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Hi, we're Sarah & Pat!

Hi! It’s Sarah and Pat, welcome to our page!

Having both successfully lost weight on The 1:1 Diet by Cambridge Weight Plan, we are both passionate in supporting you to reach your target weight quickly and safely. 

Why choose us?

We offer…

  • A friendly, understanding and non-judgemental approach
  • Flexible daytime/evening/weekend appointments
  • Free virtual consultations and daily support via phone, email and messaging
  • Full range of tasty and nutritional products available such as shakes, bars, smoothies and many more!
  • Products can be delivered to your doorstep or collected from us.

YOU CAN DO THIS AND YOU DON’T HAVE TO DO IT ALONE!

We are part of an award winning team and are based in Rainford.  We offer mobile appointments covering St Helens, Sefton, Wigan, Knowsley, West Lancs and Liverpool. 

Contact us today on 07780672586, email or request a call back on our webpage to find out about our SEPTEMBER offers.

We hope to hear from you soon

Sarah and Pat x 

Sarah’s experience

After having my two young boys, I have found it difficult to lose weight.  The early mornings and long nights meant that I was over-eating, putting on excess weight. Having an underactive thyroid also means that I find it difficult to lose or maintain weight. 

Before discovering the 1:1 diet, I hated the way I looked, lacked confidence and couldn’t find clothes to fit.  Having also suffered with fibromyalgia for the past couple of years being overweight means that I can suffer from painful joints.  A friend introduced me to the 1:1 diet and I haven’t looked back…losing just under 2 stone so far!

I’m now happier, more confident and an active mummy to my two boys!

Pat’s experience

I have always had to be conscious of my weight due to only being 5’2” and since turning 60 I realise it is harder to maintain a healthy weight.  

Listening to colleagues at work I decided to undertake the 1:1 diet due to the positive results they have achieved.  I have two grandsons who are very active and I wanted to ensure that I was as fit and healthy as I could be to be able to spend quality time with them.

Since joining the diet, I have lost a stone and a half and am feeling great! I feel more self- confident, and am able to get into clothes that I haven’t been able to in years!

 

Post baby weight gone forever!

Height: 5' 4" Time to lose: 3 months Time maintained: Ongoing
From 12 stones 9 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

""Sarah is a friendly and motivational person who will encourage you whilst you're on the 1:1 diet.  I would certainly recommend her to help you!""

Bernadette Gardiner

"July 2020"

"Well I said I could never do a diet like this. After trying by myself and other diets and putting on even more during lockdown, I turned to Sarah and 1:1. The first week was tough but the half stone I lost spurred me on with constant support and encouragement from Sarah and being able to try lots of different products I really got into it and now 6 weeks in and 1.5 stone gone I’ll definitely be continuing this journey with Sarah. A lovely, supportive and understanding consultant."

Kerry Kirkham

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.