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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Patricia!

It is possible & you can do it

If you’re concerned about your weight, please get in touch.

Losing weight – and keeping it off – is possible, and I’m ready to help you.

I own Harmony Day Spa in Royston.

I turned to The 1:1 Diet by Cambridge Weight Plan a year after the birth of my second baby. I’m naturally slim but had a stubborn bit of weight that I just couldn’t shift. The 1:1 Diet offered me nutritionally balanced products, the calorie deficit necessary for safe and steady weight loss, and the support and encouragement of a friendly consultant to help me reach my happy weight.

The weight loss plan fitted easily around my regular routine. It allowed me to do something for myself without taking me away from my young family. I found the diet simple to follow. There was no guesswork or weighing and measuring, and little or no preparation. With my weight in check I embraced exercise and fitness and the combined effect has been to sharpen my focus. I was so impressed with the ease and results of The 1:1 Diet that I decided to offer it to my clients at Harmony Day Spa.

If you’re ready to take that first step, I’ll be right by your side the rest of the way.

Appointments at Harmony Day Spa will resume after lockdown.

In the meantime your telephone appointment offers you the chance to regroup and refocus every week, to address your own weight loss in terms that suit you, and to receive practical advice without judgement.

I offer:

  • Weigh-ins via phone or text in accordance with 'social distancing' requirements. Delivery or collection.
  • Flexible, nutritionally complete options if you're working from home.
  • Plans for those who want to lose a little, and those who need to lose a lot.
  • Options for those maintaining a healthy weight.
  • Complete meal replacement plans if you want to avoid supermarkets.
  • Post pregnancy weight loss support.

Located in central Royston, I am within easy driving distance of:

Arrington, Ashwell & Morden, Barkway, Barley, Barrington, Bassingbourn, Buntingford, Fowlmere, Guilden Morden, Litlington, Melbourn, Meldreth, Shepreth, Steeple Morden, Thriplow, Whaddon and the Royston side of Cambridge.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“With every 1lb of weight loss you’ll take 4lbs of pressure off your joints! ”

A few words from those who know me...

"Harmony Day Spa is where I go for much needed ‘me time’. I’ve no doubt that Patricia will bring the same quality and expert care to supporting weight loss as she does to advising on beauty."

Mrs LS

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.