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Hi, I'm Tina!

You're Stronger Than You Think

Whatever your weight journey will be, whether its to lose a little or alot, I'm here to support you. 

My own weight went on over many years where difficult cirsumstances led to me always putting everyone else first. I'm an honest & loyal person, but I wasnt being loyal or honest with myself. My desire was to lose weight more than anything else, but I wasnt selfish enough to put myself first. I stopped going to social gatherings, I wouldnt stand in photographs, and stayed away from full length mirrors. Id tell myself I can't go out, I won't go out, then I didnt go out !

When my health deteriorated my weight had to be addressed. It was with the support of my sponsor who understood the bumps in the road encouraging me to start and continue on my own journey.  I'm just on 3 stone down and delighted to be able to support others who want to feel healthier and work to reduce their BMI. I continue on plan so I'm with you as we do this together. 

I work from home in Kilkenny, with free consultantation also in Carlow, Waterford, Wexford, Wicklow. In Dublin 6, 6W, 12, 14, 15 and 16 I offer home visits with a 5 Euro Charge to cover mileage. Should I travel, we will have discussed your location in our initial conversation. I like to introduce myself initially by phone to get to know a little bit more about you and your goal and suitability to go on plan,

I have a specific scales to weigh you on.. With your permission on the first appointment we take some initial photographs to support you in seeing how far you've come as the weeks progress.

If you have any questions with regards going on plan with my support please give me a call. Pick out a favourite outfit you want to fit into again,  visiualise pulling it up with ease and how that would feel.  Call me.....Tina.


Finding the True Me .....

Height: 5' 2" Time to lose: 14 months Time maintained: 3 months
From 17 stones
To 14 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“ Your 'WILL' My 'SUPPORT', Your 'COMMITMENT' My 'EXPERIENCE' .. Take the first step... FOR YOU”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.