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Find your personal diet Consultant today! Find a Consultant

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  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Araba & Ekow !

Ready to help you in 2023! HNY

Araba: Six months after having my first child I started the 1:1 Diet. I felt like I'd lost myself in being a mother and wanted the Araba before baby back. Prior to bubba I was a size 10 and had been for 13 years following a 5 stone weight loss. After having my beautiful boy I was back where I'd started and more. Despite my feelings about my body I focused on being a mum and promised myself once he started weaning I would look at how to get the weight off.

I contacted my consultant and discussed my situation. I was racked with guilt for deciding to go on the diet. I kept thinking I was being selfish and putting my needs before my son. My consultant sat with me and talked through my emotions and why I wanted to do this. I left feeling reassured and determined to get the weight off. I realised that losing the weight would make me an even better mum. I would have the mental space to devote to my son. 

After losing nearly 7st, the biggest lesson I've learnt along the way is to love me at every stage. Learning to love yourself means that your self worth won't be determined by the scales.

Now a mother of two I'm on this journey again and I know I can do it. Let's do it together.

Ekow: “I’ve always been big, that’s just how I’m built.” A phrase I hid behind and ultimately a lie. It was my look, it made me who I was. Big, fun, cuddly, lovable, strong, MANLY. Truth is I’ve never felt comfortable in this body. If I’m honest with you, I’ve never been truly happy  with who I am. I’ve fought my demons of depression and anxiety, uncomfortable and ashamed, hiding behind a smile. I’ve held my stomach in since the age of 8, something NOBODY knew about me. A huge reason to why I have a hiatus hernia at age 29. 

But this MAN went on The 1:1 Diet and lost 4 stone. I’m fitter and stronger than I’ve ever been.

Also guess what I don’t have to hold my stomach in anymore. 

We're here to tell you:

You're Worthy!
You're Powerful!
You're Enough!


The Older Sister

Height: 5' 2" Time to lose: 8 months Time maintained:
From 15 stones 9 lbs
To 9 stones

The Younger Brother

Height: 5' 11" Time to lose: 8 weeks Time maintained:
From 17 stones 7 lbs
To 13 stones 4 lbs

Our greatest glory is not in never failing, but rising every time we fall

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.