Hi, I'm Rachel!
Hi! I'm Rachel
Welcome to my page! You've made that first step!
Diet and exercise programmes shouldn’t have an end date. Losing the pounds is one thing, but once you’ve hit that target weight, it doesn’t stop there! If you go back to your old ways, then you’ll go back to your old weight; I know that only too well!
What I love about the 1:1 Diet is the confidential weekly one to one support, the convenience and easyness of it, my food plan is all worked out for me and it has helped me re-train my brain around food, learn about nutritional information in healthy foods groups as well as high carb/fat, portion control, binge eating and hunger.
I offer one to one, tailored support for clients wishing to do to the 1:1 Diet plan so they can achieve amazing weight loss from the personalised, nutritionally balanced plan and receive one to one support from myself, every single step of the way.
At the start of your journey, throughout and when it comes to maintenance, coming up with recipe ideas, keeping the weight off and eating healthy; I'll be there for you every week and to support you in between. And I do love to cook! With my knowledge and background of working within in the dieting industry for over half of my life and having recently done the 1:1 diet this last year, achieving incredible results myself on the plan; together we can achieve your weight loss dreams, to goal and beyond!
There is nothing more rewarding for me than being able to support and help others feel their very best, I've helped hundreds of men and women lose weight over the years. Pop me a message if you'd like any information or to book a free consultation. I look forward to hearing from you. Rachel 07940441918.
Becoming the new me
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
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"Rachel is a shining example of what can be achieved when you follow the plan. She is extremley caring and totally understands the frustrations of weight loss."Diane
"Caring, kind and a great support. Wouldn't hesitate in recommending Rachel to anyone who wants to lose weight. An inspirational lady."Susan
"Rachel is infectiously optimistic and positive about 1:1, and the results that can be achieved. Would highly recommend her 1:1 services, wherever you are on your weight loss journey, she can help you to achieve your goals."Jo
"Rachel has been nothing but supportive, encouraging & a constant motivation on my weight loss journey. Rachel is friendly & encouraging. With a kind word and a supportive nudge, she has kept me on plan. On those days when I don’t feel like I’m doing well she reminds me of how much I have achieved. Rachel is all and more of the above & also realistic, at times tells me what I need to hear and not just want I want to hear. With an infectious smile, everything is done in a professional and enabling way."Julie
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.