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My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Paul!

YOU’VE got this! Let’s go....

Get Healthy in 2023

A new day – a NEW YOU!

Thank you for stopping by! Welcome to my little world on the 1:1 Diet site.

I can help you to achieve your weight loss goal quickly, and start you on the path to feeling healthier and improved wellbeing.


Well, I’ve been there, seen it, done and got the tee shirt. The tee shirt went from an XL to a XS.

  • I had type 2 Diabetes
  • I had high blood pressure
  • I had high cholesterol levels
  • I had low self-confidence.
  • I was on a whole raft of medication from my G.P. to help control my conditions.

Like many others, I was a yo-yo dieter, I had tried so many other diets and weight loss plans, but nothing seemed to work for me. Until I found the 1:1 Diet by Cambridge Weight Plan.

  • Within 4 months, as well as losing nearly 3 stones in weight…
  • My type 2 diabetes went into remission.
  • My blood pressure returned to normal.
  • My high cholesterol levels were a thing of the past.
  • My self-confidence soared.

My G.P. was amazed, and took me off all medication. The 1:1 Diet is the only diet that has ever worked for me. 

Too old to change you may ask? Nope, never! I will be 63 this year, and feel better than I have done in the last 30 years – I can help you achieve the same. I had a problem with food in the past, being on the 1:1 diet has given me the belief and confidence to change my life forever.

Why choose me?

  • Free, 1hr no obligation initial consultation and BMI assessment.
  • Free, one-to-one consultations, no waiting nervously in a group.
  • Complete Meal Replacement Plans, ideal for people who want the convenience of easy ready-made food on the go.
  • Free weekly appointments to keep you focused and on track.
  • No consultation or joining fees.
  • Appointments available 7 days a week.
  • Private Facebook group support to give you encouragement and support.
  • Full backing of a professionally trained medical team.
  • A free, long-term programme of healthy weight maintenance to support you to make sure the weight stays off for good.

You deserve this! You are worth this! Take the first step and contact me, I can and will help you become the person you deserve to be.

Let's make it work together. YOU AND ME IN '23!

My Story

Height: 5' 4" Time to lose: 4 months Time maintained: 1 year
From 12 stones 2 lbs
To 8 stones 13 lbs

You and Me in ‘23. Let’s make this year FANTASTIC!