Hi, we're Gemma & Ben !
Let’s do this together!
Thank you for finding us to help you on your weight loss journey. Both myself and Ben are available individually to support you, so you are spoilt for choice :-)
Weight loss has never been "easy" it can be challenging, a mental battle, make us yo yo diet for years and also can be effected by medical conditions or certain medication.
Our job is to aid you, motivate, celebrate and guide you through the 6 steps to help you maintain a healthy eating lifestyle. What step you start on is all based on your BMI and any medical conditions or medication you might be taking.
With daily support you'll find yourself losing well, being more in control of what maybe you couldn't do alone.
When it comes to battling weight, I can relate! After having my wonderful children my lifestyle changed! I wasn't a priority anymore, I forgot about me and my body. I didn't want to be sad on a daily bases, I had an example to set and that's exactly what I did! In fact I'm still doing it today! I'm currently on plan so I can relate to how hard it is but it is worth it. I'm currently 2st down in 3 months after a battle with my own mental health. But the pathway is set, spring is on its way and I feel incredible.
There's something inside me that wants to help people, I know the struggles and it really can take over your life.
Whether it's 1stone or 10, I will be there for you every step of the way. When it comes to choosing products, giving advice, keeping you motivated and ensuring you stay on track .. that's what I'm here for.
If you have a special occasion coming up, or want to shift any excess lockdown weight, or you're ready to begin the biggest journey of your life .. pick up the phone, send that message or email and let's get you started.
Available mobile across Kent & London and we're so pleased we can also support clients across the UK virtually! So this means products delivered straight to your door for FREE and either a phone or video call to get you started. Followed by daily support of course!
Find the right support and you can do this, I promise you!
I lost 4st in 4 months!
2 Stone down much happier!
Myself and Ben are available individually to support you on your journey.
Request a callback from Gemma & Ben
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.