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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Shagufta!

I was a very slim girl in my youth and through to my twenties. I was the kind of girl that could eat anything and not put any weight on....Then I got married and got pregnant with my 1st born....This led to a new, fat me...from then on, after 4 children and a Cesarean, I was the largest I have ever been. I tried going to the gym and eating healthy, but still struggled to lose anything because I love my food so much. So eventually I gave up and continued eating everything I wanted and in whatever quantity. I suffered from IBS and multiple health problems and silently struggled day to day accepting my fate. Then I met a friend who had lost so much weight in a very short period of time, so I asked her what she had done? She introduced me to the Cambridge Weight Plan.

I was 14.5 stones and came down to 10 stones in just 6 months....I went from a size 16 to a size 8 and was delighted. My IBS has gone, so has my water retention and I feel so good. I can confidently wear the dresses I was once too embarassed to, and I through away my large dresses I would hide behind.... 

Since this life changing experience, I am on a journey to help other people who also would like to lose weight and solve multiple health problems, and not waste huge amounts of money on diets that don't work.

The great thing about The Cambridge Weight Plan is that it is what it says it is...It is a Weight Plan which not only helps you lose weight, but maintain that weight through correct calorie consumption tailored to the individual.

So if you feel I can help you, and you would like to start your own journey to a new you...Contact me and I will help you, support you and be by your side every step of the way.


My Story

Height: 5' 7" Time to lose: 6 months Time maintained: 2 years
From 14 stones 8 lbs
To 10 stones
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.