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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karina!

Let's make it happen together!

Welcome to my profile!

My name is Karina and I'm a mum of 2 :-) I started struggling with weight 8 years ago, after giving birth to my daughter. I tried all kinds of different well known diets, but nothing seemed to be working... The situation got worse a couple of years ago when I welcomed my son into the world, by this point I had put on 5 stones in weight...  I managed to lose half of this extra weight and then I just got stuck... Gym, diets, supplements... nothing! On some point I just gave up, thinking.... I'm never going to lose it, never!  

Well... how wrong was I...!?

My friend introduced me to the 1:1 diet and now my only regret is that I didn't start earlier. I had a brilliant consultant who supported me on my journey and every single week the scale was showing less and less weight. It took me just under 3 months to reach my goal and get back to my dream weight.

If I could do it, you can do it too!

I became a consultant to help other people to reach their goals. If you need help, guidance and support on your journey to lose weight, I will be there for you, because remember... I have been there too!

It's your turn now to change your life!

The old me is back!

Height: 5' 7" Time to lose: 3 months Time maintained: 6 months
From 11 stones 7 lbs
To 9 stones 11 lbs

Some people want it to happen. Some wish to happen. Others make it happen.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.