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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Tracey!

One Day? Or Day 1 Starts NOW!

I'm a mobile consultant covering Hertfordshire.  I lost 77lbs last year and let me just say, it's turned my life around.  If you would like my help to get to your weight goal, then do please get in touch.

My Story

For many years, a series of life challenges made it easy for me to pile on weight; the death of a parent, a back complaint and diagnosis of an auto-immune condition. These challenges combined meant I sought solace in sporadic eating patterns, thinking the little I was eating would help but in reality, my weight ballooned. Exercise was painful and not helped by the increasing pounds around my hips and middle.

All of that changed in January 2019. I decided to take back my life after I had seen myself in a photograph looking large and unhappy and not like me at all. Exercise had been abandoned. 

A friend recommended The 1:1 Diet and after choosing my Consultant, it was really easy to arrange a meeting to discuss my needs. After the initial consultation, we had worked out a plan and set my goals. 

Lizzie, my 1:1 Consultant, was with me every step of my journey, encouraging and supporting me. Each one of us is an individual and The 1:1 Diet recognises this by devising different options for us to choose how we lose weight. I started on Step 1 which was 800 calories a day.  Pretty soon it began to show in my body and certainly in my dress size!  I went from a size 18 to a size 12.  Losing the weight took a lot of pressure off my joints. Now I feel more confident and more like my old self and that is what The 1:1 Diet did for me.  

This is what I offer you:

Free no obligation initial consultation
Flexible day and evening appointments
1:1 consultations (groups catered for if required).  I work with women, men, couples, families, friends
Weekly weigh-ins and support to keep you focused
Reassurance that I have long term experience of the plan and maintenance myself
Full range of products available
Experience of successful weight loss with clients with autoimmune conditions

No Contract.  No joining fee!  You simply pay for the products you choose. 

Please contact me for more information, or to arrange a confidential consultation.

Hope to see you soon.



The difference 77lbs makes ...

Height: 5' 7" Time to lose: 8 months Time maintained: 6 months
From 16 stones
To 10 stones 7 lbs

Hi I'm Tracey, mobile Consultant covering Hertfordshire