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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Tracey!

One Day? Or Day 1 Starts NOW!

I'm a mobile consultant covering Hertfordshire.  I lost 77lbs last year and let me just say, it's turned my life around.  If you would like my help to get to your weight goal, then do please get in touch.

My Story

For many years, a series of life challenges made it easy for me to pile on weight; the death of a parent, a back complaint and diagnosis of an auto-immune condition. These challenges combined meant I sought solace in sporadic eating patterns, thinking the little I was eating would help but in reality, my weight ballooned. Exercise was painful and not helped by the increasing pounds around my hips and middle.

All of that changed in January 2019. I decided to take back my life after I had seen myself in a photograph looking large and unhappy and not like me at all. Exercise had been abandoned. 

A friend recommended The 1:1 Diet and after choosing my Consultant, it was really easy to arrange a meeting to discuss my needs. After the initial consultation, we had worked out a plan and set my goals. 

Lizzie, my 1:1 Consultant, was with me every step of my journey, encouraging and supporting me. Each one of us is an individual and The 1:1 Diet recognises this by devising different options for us to choose how we lose weight. I started on Step 1 which was 800 calories a day.  Pretty soon it began to show in my body and certainly in my dress size!  I went from a size 18 to a size 12.  Losing the weight took a lot of pressure off my joints. Now I feel more confident and more like my old self and that is what The 1:1 Diet did for me.  

This is what I offer you:

Free no obligation initial consultation
Flexible day and evening appointments
1:1 consultations (groups catered for if required).  I work with women, men, couples, families, friends
Weekly weigh-ins and support to keep you focused
Reassurance that I have long term experience of the plan and maintenance myself
Full range of products available
Experience of successful weight loss with clients with autoimmune conditions

No Contract.  No joining fee!  You simply pay for the products you choose. 

Please contact me for more information, or to arrange a confidential consultation.

Hope to see you soon.



The difference 77lbs makes ...

Height: 5' 7" Time to lose: 8 months Time maintained: 6 months
From 16 stones
To 10 stones 7 lbs

Hi I'm Tracey, mobile Consultant covering Hertfordshire

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.