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Hi, I'm Steph!

I’ve been overweight since childhood, in my early twenties following a bereavement I turned to comfort eating and my weight piled on. I was then mis-diagnosed with PCOS so assumed I would always be fat. Despite being overweight I was still fit but then I was involved in a car accident and ended up in a wheelchair. My fitness levels dropped, simply I was morbidly obese and unfit. I hated looking in the mirror, trying on clothes, going out in public and feeling the odd one out.

I tried every diet plan going, fads, slimming clubs, even hypnotherapy but nothing worked. Each time putting back on more than I lost. I decided to finally bite the bullet and give the the 1:1 diet a try. Thinking I wouldn’t succeed and it would be another failure I was very sceptical but met with my consultant and decided to try the plan.

I was AMAZED….The plan is so simple and easy to follow, in 2 months I lost 2.5 stone. I was still going out for meals and enjoying the plan. I love the plan and our products. I am still following the plan myself as I have more weight to lose.  

I’ve experienced the negative thoughts, feelings, looks, comments and judgements so know everything you’re going through and I’m here to support you every step of the way, through highs and lows, to mentor you, listen to you and simply be there when you need to reach out.

It may not be the number on the scales that is important to you but reaching that fitness milestone or fitting into the wedding dress of your dreams. Whatever your goal I will work through the journey with you.

I am also currently working on a nutrition diploma as I have developed a passion to support as many people as I can not only lose weight but be healthier in their future, I want to  ensure I have the extra knowledge and skill to continue to support you through every step of your journey  through maintenance and beyond.

I run my business from my home in Aylesbury and I work mobile 2 evenings per week.

Call me or drop me a message & I will get back to you TODAY.

What I offer:

Free weekly 1:1 weigh in (with consultation)

Free Parking

Special Offers

Part of an award-winning team

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Remember that diamonds are made under the weight of mountains”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.