Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Make a real change

I know that everyone has a different reason for wanting to lose weight, that is why the 1:1 diet support I can offer you will be tailored to help you on your journey.   I will help you to start your 1:1 plan by supporting you to choose the right step for you and then I will offer you regular support to encourage and cheer you on, to enable you to keep on track and make some real lifestyle changes.

The 1:1 plan is a lot more than just a weekly weigh in, it is a friendly and personalised plan with continued support throughout your journey.

Over 6 years ago, I lost 3 stone on the 1:1 Plan and I found that I had more energy, healthier lifestyle and I just felt happier in myself.   I have used the 1:1 plan to help me to maintain my weight over 2 years.  I am currently back on plan to continue my own weight loss journey.   

If you would like to find out more please give me a call and I will be happy to help.


Start to Enjoy Life

Height: 5' 6" Time to lose: 4 months Time maintained: 2 years
From 14 stones 11 lbs
To 11 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“To change your body, you must first change your mind”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.