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Hi, I'm Bernice!

Little by little becomes a lot

Do you have a weight-loss goal? Are you feeling disheartened after trying different diets and not getting results? Do you want to feel confident in your body? Have a whole wardrobe of clothes your waiting to get back into?

If the answer to the above it yes then here's why the 1:1 diet is for you!

Here's how I can help -

  • Free consultation
  • Welcome pack on joining
  • Free weekly weigh ins
  • Tailor-made packages to suit you, using one of the 6 steps
  • Flexible appointments with me, or in the comfort of your own home
  • Cover Ledbury, Eastnor, Pendock, Staunton, Malvern, Hereford, Ross, Tewkesbury and other surrounding areas feel free to ask
  • Full support as and when you need it

I began my weight-loss journey on the 1:1 diet by Cambridge weight-plan for ME because I wanted to feel fit and healthy, pain free and I wanted to feel good in my clothes. having lost weight and regained over the years I knew how good I could feel and wanted a plan that I could loose the weight and maintain. With a special occasion to go to someone recommended the 1:1 diet and needing to do something, I decided to join. I had 8 weeks until the occasion, it gave me something to aim for and in that time I lost 2 stone, giving me more confidence and feeling much healthier it spurred me on to continue my journey. The help and support I received gave me the motivation to help as many people as I could to achieve their goals. I am a fully qualified Cambridge weight-loss consultant, part of a multi award winning team, offering that 1:1 support with regular appointments to keep you on track. 

I am located in Eastnor, near Ledbury and cover surrounding areas. Contact me for more information.

All of our products are full of 100% RDA (recommended daily allowance) of vitamins and nutrients, which will leave you feeling alert and healthy. Products include shakes, soups, bars and meals plus a massive choice of "on-the-go" foods available for those days that don't go to plan.

We have great support from our medical and nutritional teams on hand to give any medical advice needed.

Don't hesitate to get in touch for any more information and to book your free consultation and begin your journey.

My Journey so far....

Height: 5' 5" Time to lose: 6 months Time maintained: Ongoing
From 20 stones 4 lbs
To 17 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Every new day is another chance to change your life ”

Here’s what my clients say about me....

"Bernice is friendly and supportive of your journey. Always answers any queries and is very motivating, during lockdown its been easy to stay to stay on plan with extra help and support even with the covid restrictions shes been there for me.   "

Jess Maisie

"Bernice is totally focused on helping you achieve your weight loss goals, loads of encouragement and even better it comes from personal experience, always there for you and only a text or phone call away."

N Smith

"For those of you in the Ledbury area that are looking for a super supportive, fantastic consultant to help you on your weight loss journey, I cannot recommend Bernice Smith enough. It’s not easy and she understands that...which is a breath of fresh air. I know my journey may not be a totally smooth one but am so glad I chose this fab consultant to help me ??"

Claire

"100% recommend professional and very friendly ??"

B. Watkins

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.