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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Karen & Damian !

Hi - we’re Karen and Damian

Are you finding that your clothes are too tight and that you always wear dark colours and lose clothing to hide your shape?  Then you've found the right diet and the right person to help you lose that weight.  I will support you as achieve your weighloss goal, whether that be just a few pounds or significantly more.

At the moment we are all staying home and staying safe and the temptation is there to comfort eat.  Well we can help you lose the weight you want to during this crisis.  I'm back on plan and I'm feeling great!

We are able to support you with virtual weigh ins and free delivery of products to your home.  In addition, we are here to support you 100% as you go through this journey and will always be on hand should you have any queries.

In March 2019, I tore my Achilles' tendon and spent six months recovering from the injury and knew that I was carrying too much weight.  I then saw a photo of myself in July and was horrified by what I saw.  After many tears, I spoke to a friend who had lost so much weight on the Cambridge 1:1 diet that she was a pure inspiration.  I shortly found a local consultant to me and since August I have lost nearly 4 stone.  Apparently, for every 1lb of weight loss, you relieve 4lbs of weight on your joints!

The 1:1 Diet has quite literally turned mine and my husbands lives around for the better and the support we receive from our consultant is second to none. This made me really want to help others who are struggling as I did to lose their weight.

I have spent years trying to lose weight and each system I tried just did not work - this all changed with the 1:1 Diet.  I am now so passionate about this plan, and I really want to give others the same 1:1 support that I have recieved.

Let me give you that 1:1 support through your journey to become the healthier and happier you, just like I did!

I'm based in between Bramley and Cranleigh and work from home.

Why not get in touch for a no obligation conversation.

Mobile: 07957 751297




Not finished yet!

Height: 5' 6" Time to lose: 5 months Time maintained: on plan
From 23 stones 11 lbs
To 18 stones 2 lbs

Still working on the new me!

Height: 6' 1" Time to lose: 5 months Time maintained: on plan
From 19 stones 13 lbs
To 16 stones 8 lbs

Let us help you to be the best yourself!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.