Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Time to make a change!

Hi, as you are reading this I am pretty sure you are looking to make some life changing decisions regarding your general health and weight loss. Maybe you've struggled during the lockdown and seem to have gained some unwelcome weight or you've been a yo-yo dieter (very much like me!) and you've decided once and for all to take control of your body back. Well I am the right person to help as I too have made some pretty radical changes to my lifestyle and general health. Being overweight and diagnosed with liver disease I decided to take action to become a new healthier version of myself. My partner and I sought help with The 1:1 Diet and have not looked back since. Our amazing consultants encouraged us and helped us shift so much unhealthy weight and also inspired me to become a consultant and pass on my new found knowledge and personal experience to help others. So together we can do this and I look forward to starting your journey with you and being right beside you all the way. 

Be a healthier version of you!

Height: 5' 3" Time to lose: 4 months Time maintained: 1year
From 12 stones 9 lbs
To 10 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Be a healthier version of yourself with my help and start living your best life!”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.