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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Farzana & Qasim !

Seize the day!

Make 2021 the Year you take back control!

*Lockdown protocols in place.

We offer:

Free virtual consultations and free contactless delivery.

Free parking or a one minute walk from transport links.

Our challenges have produced results of a stone weight loss in 30 days.

We are supportive: Your journey is our journey. We will motivate and support you at every step.

We are Knowledgeable:  we have been on the diet ourselves therefore we will tailor the plan to your individual needs. 

We also offer free consultations: on a 1:1 basis, couples or groups.

Complete privacy, daily support, coaching on weight management long term and for free.

We're available: daytime, evenings or weekends.

Do not hesitate, call today on 0788 2845 729

Farzana's story:

As a child, I never had a large appetite, in fact, I was underweight and found it difficult to digest food. During adulthood, I was diagnosed with coeliac disease, an underactive thyroid and found that I was intolerant to lactose.

After a difficult pregnancy, I developed rheumatoid arthritis. The chronic pain brought tears to my eyes as I struggled to carry my baby. I became more and more inactive and the weight just piled on. I eventually started to use a walking stick. I felt embarrassed at work and secretly I was worried I'd have to give up the job I loved.

I tried every diet, and it did work, for a short while, but loosing just a few pounds a month and decreasing my food intake further just was not sustainable. Little did I know that my life was about to change, for the better!

My consultant Emrah, had lost 7 stone in 7 months and looked AMAZING! I decided to give it a go. To my amazement, the pounds just melted away.

"I was not just losing weight, I was getting rid of it, FOREVER!"

I know I won't be completely pain-free, but I'm now a healthier, fitter and lighter version of myself. 

I feel so passionate about the diet that I now want to inspire you. 

I can help you achieve your weight loss and fitness goals.

You too can change your life forever!

The 1:1 diet changed my life!

Height: 5' 2" Time to lose: 3 months Time maintained: 1.5 years
From 14 stones 7 lbs
To 11 stones 3 lbs

Qasim’s journey so far

Height: 5' 9" Time to lose: Ongoing Time maintained: Ongoing
From 16 stones 5 lbs
To 13 stones 3 lbs

Sick of yo-yo dieting? Is your weight affecting your health? If yes then call 07882845729 today!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.