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Hi, I'm Erika!

It really works,You can do it


Lockdow Slimdown We will be working a bit differently-but can provide VIRTUAL consultation and weighing service&CAN deliver products 

I was always tall and slim but something annoying started to happen over the last few years since I hit 45.  Up till then I could eat anything and as much as I wanted and still not gained weight. Was easier to lose than to gain even with not having the greatest work life balance, lots of stress. Then the weight started to creep up, only around my waist, I could not button up my trousers. I was not happy at all, I had to do something.

I came across the Cambridge diet, I looked at success stories (and photos!). I did some research and went for it.

I lost almost 2 stones in 2 months (over 10kg). I achieved my goal from 11st 7 to 10st and I have been happily maintaining it for months.

The weight loss is all done through a nutritionally balanced meal replacement plan.  The fact that it provides a healthy way to lose weight is very important. The products are delicious, nutritionally balanced, depending on the Step (there are 6), the products either are to be used on their own or alongside conventional healthy food later on.

Then I decided to become a Consultant because I do believe in this plan so much. I have great understanding of plan and the products, it has 35 years of scientifically proven success. I am continuing to widen my knowledge daily in nutrition to help with the Plan that includes healthy foods.  I will take time to understand all aspects of your life, whatever your reasons are putting on weight, we work through the feelings, thoughts and emotions too.  I will give free ongoing support even when you reach your goal and beyond. 10lbs or 10st - 5kgs or 60kgs whatever you need, I can help anyone meet their weight loss and health goals in great time frame, as well as teach you how to maintain healthy weight.

I speak English, Czech, Hungarian, and Slovak.

Call, text, WhatsApp, Viber: 07576 405543 or email for a FREE consultation.

Premises in Wimbledon, South Wimbledon tube 5min/Parking Available.

I will be there every step of the way whenever you need me, and I will help you to believe in yourself.

My journey loosing weight!

Height: 5' 9" Time to lose: 2 months Time maintained: 3 months
From 11 stones 7 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

““I will give you full motivational support on your weight loss journey.””


"What made us (me and my husband) start this diet was the huge difference I could see in Erika’s body shape, in just a few weeks’ time."

"Johnny and I tried to diet several times, but they never worked out for us. With the 1 to 1 Diet by Cambridge Weight Plan we had our food replacement meals 3 times a day, the 4th time we could eat a tiny amount of real food. We followed the advice and had lots of water and by the end of the first month, a miracle happened. My husband has lost 8 kg and I have lost almost 4 kg."

"Erika was always available when we needed her encouragement or advice. She always provided us with the food what we had previously chosen. We are very happy to have had her as our consultant during our journey into a better shape."

"We encourage everybody who would like to lose weight quickly, in a balanced, healthy way to contact Erika. Best wishes to all of you!"

"Thank you Erika — feeling fantastic."

Klaudia Walker-Kadar


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.