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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sarah!

Hi! And thank you for reading my profile! Since I was a teenager I have tried to keep myself fit and healthy and I have always enjoyed working out and trying to keep my weight as stable as I can. But every now and again, when I'm stressed or going through a major event in my life, I turn to eating to help me through and give me comfort. It was during one of these times about 8 years ago,  when I was stressed running my own business, that I had piled some pounds on and was feeling low, lacking in confidence and generally fed up with myself. I was introduced to the Cambridge Plan by a client and instantly I loved it! In a week I had noticed a difference and in a couple of months I had reached my goal weight and felt fantastic again! By maintaining my love of exercise and eating healthily, I managed to keep my weight quite stable until these last few years when the dreaded menopause struck! I started to fill out around my middle and whatever I did to try and shift the pounds, they wouldn't come off. I developed a lovely spare tyre and none of my clothes would fit! To top it all off I developed an injury to my arm that meant I couldn't exercise to the same extent anymore and so even more weight crept on. So in July this year I decided to contact my friend who is a One to One Diet Consultant and I got back on plan. Once again, within a couple of weeks I started to see a difference  and I was elated! After three months of being on plan the weight around my tummy and waist was reducing. I felt so much better both physically and mentally and I want to be able to share this feeling with others. I'm passionate about helping others reach their goals and to change how they look at food to make long term changes for their future health. I am a qualified life coach, CBT therapist and I am currently studying nutrition. Through my knowledge and support I want to help people reach their target weight and stay there! I will be offering 1:1 support from the beautiful Pamper Pit in Leek and I also offer home visits in the surrounding areas.

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Height: 4' 12" Time to lose: 3 months Time maintained: .
From 10 stones 7 lbs
To 9 stones 10 lbs

Let me help your reach your weight loss goal!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.