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Hi, I'm Debbie!

We're all human and thats okay

I went on the 1:1 Diet after going through the dreaded menopause.  I had battled with my weight since having my daughter nearly 32 years ago, which feels like nearly all of my adult life.  After the menopause kicked in I was probably the heaviest weight that I had ever been.  Not only did I feel unattractive, bloated, miserable I also had no confidence or belief in myself.  Whilst on holiday with my family and new baby grandson a friend randomly took a picture of us by the pool.  That photo was the kick up the backside that I needed.  I was desperate, I had heard about the 1:1 from a friend who had lost an amazing amount of weight.  She had medical health problems and needed to lose weight quickly, safely and she achieved this through the Cambridge 1:1 Diet.  It was this that spurred me on plus I had tried every other diet imaginable.  I gave it a go I plucked up the courage and rang my consultant Tania.  Within a couple of months I had lost the weight that I needed to and had also found the confidence that I had lost all those years ago… I even took up jogging which was something that I had never been able to do.  I felt amazing, my confidence grew, I felt like a new person.

I’m not going to lie to you – being a bit of an obsessive ‘all or nothing’ person I’ve had my slip-ups and weight gains over the past few years.  However, that’s what I love about the 1:1 Diet. It’s so flexible it can help get you back on track and no matter who you are, you can find a programme that will work for you.  All you need to do is commit and be realistic. 

My promise to you is that I will be there every step of the way. Through the good and bad weeks, the highs and the lows, together we will get you to your goal weight.  I will support you and maybe even have a cheeky G&T to celebrate with you - but don’t tell anyone!

Why me?

I’ve been in your situation I am not going to say that it is going to be easy. There will be days where food or alcohol (or both) win, however I promise to help you get you back on track and support you. 

I can offer flexibility to suit your busy schedule. 

My home is child-friendly.  Feel free to bring baby/child with you or even the dog if it fits in with your walk.  

I have one very friendly dog and husband – not a reason why you should see me but just in case you’re allergic to either!

I’m based in Rustington, West Sussex with off road parking, and have a bus stop at the end of the road where the Coast-liner 700 bus service stops.

I can also come to you if that would be more convenient.

I'm also proud to say I am lucky enough to have the most amazing Sponsor/Consultant Tania MacDermott who has just received the prestigious Gold Champion Consultant 2019 Award - I have an incredibly supportive team around me.

If I’m not right for you – don’t give up! Continue the search and find the right consultant and start your journey today – trust me, you won’t regret it.

I've walked in your shoes....

Height: 5' 4" Time to lose: 5 Time maintained: 3
From 14 stones 7 lbs
To 12 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“" I offer daily support and am here to get you to goal but more importantly to stay there"”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.