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Hi, I'm Karen!

Hi, I’m Karen!

Nothing would make me happier than to guide you to your weight loss goal, because that would be a win for me too. I’m 5 foot 8,  a size 10 and a real foodie.  If I can do it, so can you!

I used to be a size 14 and carried most of my weight around my middle. Thanks to a sweet tooth I'd think nothing of demolishing boxes of cakes and whole packets of biscuits in one go. I couldn't wear the clothes I wanted and felt really sluggish with all of the sugar I was eating.  I lost the last stone almost 2 years ago and now know how to maintain my weight and keep it off. I've got so much more energy now, I feel younger and can wear anything I want.  I really look so much better and no longer dread the changing rooms!

The  1:1 Cambridge Diet is a great kick start, all the calorie counting is done for you. I can really help you to change your eating habits and stay on track to keep the weight off .  Even after you've reached your target weight I'll be there to support you for as long as you need. Maintenance is key. 

So if you can change your mind, how you look at food, you can change your life. I’ll be delighted to help you, no matter how big or small your weight loss, we can work on it together.  Eat better, feel better, look better.  It’s a no brainier! X

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“You only get one body, treasure it. ”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.