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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Rougie!

Multi Award Winning team

As a child I was very active and never had issues with my weight. I used to love playing basketball and would play at school all the time. Fast-forward into my 20s, marriage and 4 children, my weight started to spiral out of control. I started the gym, did diet after diet but nothing seemed to work for me.

I continued to play basketball as an adult but found it harder to do the things I used to, such as running, jumping and keeping up with other people. I also found myself not being as active with my kids.

My thought process really changed during the birth of my last child. I encountered a life-threatening complication attributed to me being over-weight. My life and that of my baby was at risk. I decided enough was enough and was determined to lose weight and be healthy.

I was recommended the 1:1 diet by a relative and decided to give it a go. It was a decision I would not regret. Week after week the weight continued to fall off until I lost a whopping 6 stones in 7 months and went from a size 16/18 to a size 8/10. I was looking and feeling great.

The 1:1 diet has been transformational for me, I am healthy, happy, energetic, and bursting with confidence. I have learnt to take control of my life, eating healthy and maintain a good healthy weight, but most importantly I have inspired my children to adopt a healthier lifestyle.

It has changed my life and I now want to help others do the same.

Let me help you on this journey to a healthy, happier and inspirational you. With my 1:1 support, motivation and your commitment, the 1:1 diet by Cambridge Weight Plan will work for you.

If I can do it so can you.

Make that first step to a new you.

Mobile Appointments Across City of London and throughout East London

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.