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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Olga!

Have faith, take the leap

This diet is amazing, it's the only one I've found that works so well for me.  I've always struggled with my weight, I found the Cambridge Diet (as it was known back then) 11 years ago. I've done the 1:1 diet twice now, in total I lost 12 stone, 7 stone the first time and 5 stone this time.  I had to come off the diet suddenly the first time because I became pregnant so I didn't get to the important stage of maintenance and calorie control.  I have set myself a goal to get to my target by the end of 2020 and I can't wait.

Whether it’s a little or a lot of weight you want to lose, it’s always a mental challenge to get started, but remember it's not a forever scenario, you're on the diet for a short time, then it's about maintining your weight so you get to have the nice food and drinks again.  I am here to help and encourage you every step of the way. 

What you'll get from me...

  • Support – always! In weekly 1:1 appointments, and throughout the week
  • Motivation and encouragement – without limits!
  • Ongoing support when you’ve reached your goal weight
  • FREE consultations, NO joining fee, NO contracts

What can the 1:1 Diet by Cambridge Weight Plan do for you?

  • Help you to lose the weight, as fast or as slowly as you decie, with or without 'normal' food
  • In losing weight, even just a small amount, you will improve your overall health and well-being, your heart, joints and skin improve.
  • The 1:1 diet has been around for 35 years, there is ongoing extensive research to ensure that it is effective and safe.
  • You’ll feel more confident in how you look and feel about yourself.
  • Fitting into smaller clothes is often all you need to encourage you to keep going.

A key feature of the 1:1 Diet is that you get 1:1 appointments with me.  No sitting in rooms with large numbers of people and waiting in line to be weighed.  If you need to bring your children, it’s no problem.  Or if you want to come with a friend for support that’s great too.  This is about your comfort and I’ll do all I can to facilitate your needs.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“ Every new day is another chance to change your life, and I can help you.”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.