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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sonia!



Free consultations and free support, I work from home in Colnbrook and I also offer mobile visits in Colnbrook, Langley, Iver and Wokingham.

Part of a Multi Awarded Team!  

Client-focused, friendly, one-to-one support to help you lose weight AND keep it off for good.
I discovered this diet and was amazed how quickly the weight started to drop off, and I got new energy and strength to continue it. I started to feel like a brand new person. Happier, healthier, and a new buzz for life!
I have dropped 12kg in 8 weeks* (I still continuing my plan) and this transformed my outlook on life and completely eliminated any fear of feeling that I would never lose the weight.
Get in touch today for your free consultation.

Why choose me?

Free, 1hr no obligation initial consultation and BMI assessment.

Free, one-to-one consultations (or you may choose to come with friends, family or co-workers.)

On-going free weekly appointments to keep you focused and motivated.

Daily support (should you wish) via Facebook, Text & Whatsapp.

You can call me on anytime, whenever you need extra help and support.

Once you reach your goal, I'll provide a free, long-term programme of support to make sure the weight stays off for good.

Please contact me for my latest offers.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you can dream it - you can achieve it!”

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“You can do and achieve...whatever you want! Nothing is impossible :)”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.