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Find your personal diet Consultant today! Find a Consultant

Hi, we're Colin & Louise!

Welcome to our page!

COVID 19 update. Taking on and supporting slimmers throughout this crisis.with delivery of products to your doorstep and support throughout the week.


Join our 30-day or 21 day challenge to lose around a stone.  Supportive and friendly Slimmers Facebook group combined with our 1:1 support and the lovely nutritious products. 


We've been supporting & motivating people to achieve their weight loss & healthy lifestyle goals for 22 years. Whatever your reason for wanting to lose weight, we are confident we can help


We’re passionate about helping others achieve their weight loss and healthy lifestyle goals.  The 1:1 Diet by Cambridge Weight Plan made a huge difference for Louise who managed to get to her goal after years of messing about trying other diets and exercise plans.


Do you want to lose weight for a special occasion or holiday? Have you been struggling to lose baby weight? You may have decided you want to lose weight for your health or maybe an injury has impacted your ability to exercise.  Whatever your reason, we are confident we can help.


We love the simplicity of the Plan, the great tasting food products, the flexibility to include everyday healthy food, and most of all, we get to meet and help so many people just like you to achieve your goals!


We provide one-to-one support tailored to your needs across Oxfordshire.:

  • Free 1-2-1 appointments
  • Flexible availability, daytime and evening appointments in your home, our home or a number of different centres.
  • Friendly, understanding, non-judgemental approach
  • Ongoing support throughout weight loss and maintenance
  • Full body composition analysis including body fat percentage, body water percentage, muscle mass, visceral fat & metabolic age readings
  • Optional online exercise classes
  • Part of an award-winning team.


Us: As a working mum, Louise knows the challenges of a busy lifestyle.  Colin has been in the health & fitness industry for 22 years supporting and motivating people like you to achieve their personal goals.


We’re looking forward to hearing from you!

  • Call us: 07549 088299.
  • Email us:
  • Visit our Facebook page

Colin & Louise

Easier with 1:1 support

Height: 5' 3" Time to lose: 6 weeks Time maintained: Ongoing
From 11 stones 8 lbs
To 9 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“COVID 19 -We can deliver products to your door & support you with your weight loss journey.”

What our slimmers have to say.

"Colin is so passionate about health and fitness and helping people improve.  Even when you are struggling he finds a way to keep you going."


"Colin has been supporting me over the past 10 weeks on the 1:1 diet with weekly chats about my journey.  He also keeps in touch regularly to check that I'm okay.  With his help and constant belief in my ability I've managed to lose 16 pounds. For anyone that knows me that's a miracle.  He's instilled such a drive in me that I didn't realise I had.  I'm doing exercise when and where I can.  My aim is to do do a boot camp in the park again - not a bad aim for a 60 year old."


"I recommend Colin & Louise as your consultants. They are there to support you every step of the way to reach your goals.  I've lost 2.5 stone so far and they have gone above and beyond to help with their motivation, guidance, and knowledge.   Colin can incorporate exercise into your routine if you choose so you get more than just diet support.  "

"You are never alone on your weight loss journey, with regular contact to help you stay on track.  They have a really strong community with their slimmers where we share tips, recipes etc."


"I started the plan a week ago and have successfully lost 5.2lb already based on the appropriate step that Louise helped me choose.
Colin is a wealth of knowledge as he knows all about the physical aspect of the plan and what is happening to your body.
Both Colin and Louise have stayed in contact throughout my first week to check-in and to keep me motivated, which is something you certainly don't get with other "healthy eating programmes". It definitely lives up to its name of 1:1, except you get the care and support of 2 amazing consultants for the price of 1!!
Thank you Colin & Louise for helping me on my way to being a happier and healthier me. x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.