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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Steph!

Welcome to my page...

Part of an Award Winning Team.

As published in The British Medical Journal and reported on The BBC News.


If you're uncomfortable in those jeans, lets change that together!

Prioritise YOU... 

July 2015 saw me desperately unhappy with myself. Whilst I’d bagged a new relationship, my waistline had suffered. Socialising our way through the previous years meant I couldn’t fit into any of my clothes and I felt like “The Frumpy Friend” within my circle.

Looking in the mirror brought further devastation and the realisation that our Wedding Day was looming sent me into a complete melt down!

The 1:1 Diet gave me FAST, REAL results. RESULTS which kept me very motivated without having to think about weighing and measuring food. The support from my Consultant urged me along between weigh ins and kept me focused on reaching my goal.

I had dropped a dress size within 2 weeks* and in less than 2 months later I had reached my goal and had lost in total 2 STONE and 2 DRESS SIZES from my 5’10 frame*! I felt AMAZING finally in my own skin! I felt like the Princess Bride I wanted to be on my Wedding Day!

The 1:1 Diet truly changed my life - let me help you change yours!

I'm a specialist trained 1:1 Diet Consultant, part of an Award-Winning Team.

I offer YOU virtual support and delivery nationwide.

I offer YOU an individual, flexible service from my home in Wakefield and mobile support throughout Wakefield, Wrenthorpe, Outwood, Stanley, Alverthorpe, Lofthouse, Kirkhamgate, Flanshaw, Lupset, Altofts, Horbury, Netherton, Wooley, Notton, West Bretton, Crofton, Sharlston, Sandal, Durkar, Crigglestone, Middlestown, Ossett, Overton, Grange Moor, Flockton, Ackworth, Havercroft, Normanton, East Ardsley, Thorpe, Robin Hood, West Ardsley, Dewsbury, Batley, Methley, Tingley, Morley, Middleton, Beeston, Rothwell and Oulton.

  • Free local contactless collection or delivery
  • Nationwide courier service
  • FaceTime weigh-ins
  • Complimentary face to face telephone, whatsapp and email consultations 
  • One to one individual support
  • Flexible appointments 
  • Whatsapp support
  • No weigh in fee
  • No tie-in fee or contract
  • Bank transfer payments



Height: 5' 10" Time to lose: 8 weeks Time maintained: 6.5 years
From 13 stones 7 lbs
To 11 stones 7 lbs

Reach YOUR goal & feel amazing - I will be with you every step of the way!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.