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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Clare!

Time For You ....

  • Do you feel like strangers label you as “that overweight person” or that they are laughing at you or making jokes about you behind your back?
  • Do you feel judged for the food that's in your supermarket trolley?
  • Feeling powerless and like you’ve reached the point of no return, not knowing where or who to turn to next?
  • Does the thought of losing weight or the amount of weight you wish to lose leave you feeling overwhelmed?
  • Has the scary or embarrassing “wake-up call” finally spurred you into action?


I know how you feel! That was me … 12 stone ago!


When you’ve got weight to lose, you can feel powerless.  With My Support:

  • You’ll trust me & allow me to guide and support you through your new & life changing journey.
  • I’ll "hold your hand" through our amazing weight loss programme.
  • We’ll find a step to suit you, your lifestyle, your health & your medical background.
  • You’ll know exactly what to eat, what to avoid & experience fabulous results at each of our virtually held one-to-one meetings.
  • I’ll give you the power to find your pizzazz & feel fabulous.


To Get Underway, Simply:

  • Get in touch to arrange your free & no obligation virtual one-to-one health & wellbeing evaluation
  • We'll decide on the best step for you and I'll deliver your nutritious products alongside our easy to follow recipes straight to your door
  • Receive regular motivation & support from me
  • Catch-up weekly for accountability & to reveal your celebratory revaluation of inches & pounds lost
  • Appointments are offered to both men & women, 7 days a week at a time to suit you
  • Clinics In Romsey & Southampton but Operating Virtually During Covid-19


You Are Supported By A Specialist Trained Consultant and Someone Who’s “Been There” Too!

It was a case of life or death to me, having reached 25 stone & struggling to walk with desperately painful knees & hips.  Attending my Daughter’s sports-day, 12 stone heavier ago, I pulled up a chair & sat down to sink so very deeply into the grass.  Not only was I unable to get out of the chair, but I was devastated & embarrassed beyond belief.  Everyone was laughing at me & pointing at me. My dignity had been shattered.


I can't wait to help you to achieve the happier, healthier & improved you.




I've Been There!

Height: 5' 6" Time to lose: 12 months Time maintained: 3 years
From 26 stones
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let's Get You Out Of The Shadows & Into The Limelight”

A Few Words From My Clients

"i have known Clare now for a good few months she is very understanding and knows where im coming from with my weight. i have a long way to go with my journey i know clare is at the end of the phone any time of the day thanks clare"

mel windibank

"Clare has helped me achieve my target weight , I'm now maintaining.  Clare has been there for me to help me through the hard times and to keep me motivated . Clare is always on the end of the phone if I need her . I would recommend giving clare a call . "

S Holman

"Clare has been amazing with her support through this very hard time of lock down . Clare keeps in touch with me through the week I couldn't ask for more support through this hard but rewarding journey. Thank you Ckare "

Sally hunt


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.