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Find your personal diet Consultant today! Find a Consultant

Hi, we're Polly & JP!

* Protocols & Normal Level of Exceptional Support In Place To Support Everyone During Covid-19 National Isolation Measures

  • Ready to release yourself of weight, confidence-crisis or health-issues?
  • Looking to remove temptation with confidence, control, clarity & ease?

You Are Supported By Experts

We know how you feel!  This is the only plan that provided us with our success.

It’s our passion & joy to work with and coach so many clients on a 1:1 basis to achieve a happier, more confident, slimmer & healthier well-being.


  • Get in touch to book your free no-obligation 1:1 Wellness Appointment
  • Flexible appointments available at dates/times to suit you in Hythe, Highcliffe or Portsmouth clinics
  • Leave focussed with your personalised, delicious & easy to follow plan together with nutritionally complete products and recipes
  • Return weekly to provide important “you time” & accountability to ensure your successful weight & inch losses are celebrated
  • Friendly, understanding, discreet approach
  • Ongoing daily support - Telephone/Text/Email/WhatsApp/Facebook 
  • Cards payments accepted
  • Choice of Polly or JP as your Consultant


A Little About Us

Polly As a busy working mum, I had always struggled with my weight. Hearing, all my life, “You are tall, you can carry it.”  I was fed up of hearing it as I didn’t feel it inside. One holiday, I got stuck coming down a water-slide - imagine the humiliation!  The 1:1 Diet came to the rescue and 5 months later, 5 stone lighter, a size 12 from size 20, I then went on holiday, enjoyed the freedom & fun of the water slides & wore a bikini for the first time ever. Happiness!

JP Always an active & health conscious person, my previous job took-over leading to all day long either at my desk or stuck in a car.  My weight, motivation & health spiralled out of control.  Feeling sluggish & lethargic were the least of my worries. A routine GP appointment led to discovering I had high blood-pressure & the onset of Type 2 diabetes.  Discovering The 1:1 Diet was a revelation.  As a foodie, I adapted to the plan with ease as I could still eat conventional food – who knew! Losing the weight, maintaining since & now health risks reversed, I couldn’t be happier.


There are hundreds of reasons not to start now but you are worth more than any of them - make 2020 your year. 

We'd love to help you!


5 Stone Loss ....

Height: 5' 11" Time to lose: 5 months Time maintained: 3 years
From 16 stones
To 10 stones 12 lbs

Sceptic to convert!

Height: 6' 0" Time to lose: 5 weeks Time maintained: On going
From 16 stones 1 lbs
To 14 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let's Start Your Transformation! Get in touch - start today!”

A Few Words From Our Clients

"After endless failed “diets”, I decided to try The 1:1 Diet.  Polly got me underway in no time at all!  She’s passionate, thorough, supportive & explained everything in detail.  121 meetings, at her clinic, were fabulous. She was always warm, welcoming & as excited as me to the see the results on the scales & tape-measure!  The backbone & driver of my enthusiasm, motivation and success, providing endless tips & always knowing how to boost me when in need, I’m now 4 stone lighter!  I couldn’t have done it without Polly’s support & expertise.  Forever thankful x"

Dr W, Hythe

"I can't thank Polly & JP enough! You are both simply amazing - you've been so supportive, full of ideas & have provided constant motivation to me from day 1. They are with you every step of the way & so positive at each weekly meeting.  The 1-2-1 weekly check-in is what I've been looking for for so long! I'm so pleased I've found you, and The One to One Diet By Cambridge Weight Plan, and thank you for helping me to transform my life once & for all for the better. Thank you. Mrs P."

Mrs P, Highcliffe

"You have been an inspiration!  My goal was my size 12 jeans but I never expected to get into them until January, let alone before Christmas!  Thank you, thank you, thankyou!"

Mrs L, Hythe

"I wore a little black dress to my work Christmas party last week - a dress I was last able to get into 20 years ago!  I felt amazing and so many people commented on how I looked.  I feel so much lighter, slimmer, healthier - I wish I had done this years ago.  Thank you both for being there with your support, motivation and that tiny element of competition that helped me reach my goal.  Feeling fabulous - bring on 2020! xx"

Miss M, Portsmouth


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.