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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sonia!

Hi I'm Sonia I'm here to help.

I was very successful on The 1:1 Diet and now I am now so very proud to be a Consultant. 

I lost 3 stone and 3 dress sizes in just 16 weeks.  I felt FABULOUS.  

Why did this plan work for me?  

The key was the support from my consultant and a very simple no fuss plan to follow. It was simply the strong one to one support from my consultant that kept me going.

Knowing that she was guiding my progress made me think twice about giving up and within no time I had reached my goal and made a new friend.

The key to this plan working for me (and it cam be the same for you) as having the consistent support and encouragement.

What can I offer you?

I offer a confidential and friendly service from my home office in Kegworth and I also offer home visits too.  I am able to be flexible and can see you even on evenings and weekends.  Mum’s or Dad's, you can bring the children as I have a playroom too!

Your first consultation we will explore what you want to achieve and I why you have stumbled in the past. 

Measurements and weight will be recorded, and photographs taken (for our eyes only)!

Any health concerns will be discussed.

Together we will then tailor the right delicious and nutritious plan for you to ensure you shed the pounds taking into consideration your lifestyle and activity levels. 

Your next visit will be scheduled allowing us time to discuss and chart your progress.  As, the weeks go quickly by we will also be celebrating your success!

So, I look forward to hearing from you soon and together we can get focused and get you some great results and maybe have a little fun on the way.

This will now be done virtually with products delivered personally to your door.   

Call me for a chat I look forward to hearing from you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Together we can make a difference. Being overweight will be history.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.