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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Frida!

A bit about me!

Challenge yourself to start again and re-focus.

Remember, all you need is to take that initial step and I will support you with the rest.

I can honestly tell you, this diet works!!! I am a living proof of it, along with the many success stories!

My weightloss journey began when I was 14...I have always battled with my weight throughout the years and sadly never won, until late 2018 where I was recommended the 1:1 Diet by a family member. Funny enough, the day before I started the diet I did a huge food shop and after my first consultation session, I decided to give all my food away and embark on this transformational journey. Guess what...I successfully did the diet and now I am 4+ stones lighter. I started at 16 stones 9lbs.

I’m here to help and support you every step of the way, remember you are not alone in this - I will cheer you on! 

I offer mobile visits to your home/workplace and free delivery at no extra charge.

I am available to see you anytime in the week - mornings, evenings and weekends. My availablity can be discussed at our initial session to ensure it works for you!

  • It is time to cut out the excuses on why you can't be the best and healthier version of yourself.

Give me a call / text / email and I can get you booked in for your first FREE consultation on 07874395833 or I look forward to hearing from you soon.

Read more about my journey on the Nottingham Post:


Remember your mind is powerful

Height: 5' 4" Time to lose: 10 months Time maintained: 24
From 16 stones 9 lbs
To 11 stones 2 lbs

A year from now, you will wish you started today...

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.