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Hi, I'm Kate!

Hello. Welcome to my webpage

And Congratulations for taking a first step! Your almost on your way to achieving your goals.

Lets beat the Lockdown Lard! Vanish the Corona Kilo! And get you to your Happy Place ??

A little bit about me,

For many years I struggled with my weight and was in denial that I was happy being bigger.  The life and soul of the party hid the truth that I was unhappy.  

Finding the Cambridge weight plan/1:1 Diet, was a real turning point for me and the support and clear steps gave me the urgent intervention that I needed.  The diet worked immediately and I was staggered when in just 7 days I lost 10lbs!

This journey has been the reason that I decided to pursue this as a career and feel so completely dedicated to helping others to reach their goals, I am friendly, realistic and approachable, with a real love of my family, friends and can often be found tramping round the countryside with a variety of pets!    

My wedding day was the highlight for me where I was able to feel amazing in my dress and can look back at the photos without feeling embarrassed or ashamed at my size.  Being overweight can be so much more than the visual and I really feel that this diet has ensured that I can overcome my desire to overeat and help me to want more for me.

I feel passionate about helping others to follow their dreams of being healthier, lighter and bursting with confidence.  With a mix of support, kindness and a dose of tough love where required, I am confident I will get you to your Happy Place.

I have been extremely lucky to have the support of a fabulous consultant whose enthusiasm has got me to this point, let me do the same for you.

So what can I do for you;

•    1:1 appointments, ensuring privacy and time
•    No consultation fees
•    Flexible appointment times
•    Continued support 
•    Access to my private Facebook group and contact between appointments
•    A buddying scheme if required
•    Free maintenance support - Indefinitely

Do contact me if you would like an informal chat, with no pressure at all.  At this time I can also offer doorstep deliveries, virtual weigh ins, FaceTime sessions and support, whilst we all Stay Alert and Stay Safe.  

Hello, and welcome

Height: 5' 6" Time to lose: 8 months Time maintained: On plan
From 16 stones
To 12 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let me help you on this exciting journey to the best version of you!”

What some of my clients say about me

""Kate has helped me and guided me tremendously throughout my journey.  The ups and downs are hard but having Kate there on my side helping me all the way is how I have reached my target and learnt a new way of life when it comes to my eating habits.  I can't thank her enough.  I have never felt so confident in the way I look and it's all down to Kate.  Highly recommended."

Lucy Harrower

""'as an older lady, I was nervous about starting this diet but knew I had to do something before my weight got out of control.  Kate was immediately welcoming and non judgemental, a really friendly face at the end of a good or bad week.  After 8 weeks I had shifted 90% of my weight and feel fantastic.  I am starting to work my way up the steps and Kate's support, advice and realistic approach has worked wonders.  I am so glad I took the plunge, a really lovely lady."

Sandra Mockridge

""My weight had crept up on me and it was starting to get me down.  Kate was really helpful and supportive and between visits would motivate me via text or phone if I needed.  A professional yet friendly approach kept me coming back and I am well on my way to achieving my goal, thanks to Kate"

Jemma Gear

""i started this diet with my mum and was initially shy and nervous.  Kate was great and the private consultations really helped as it made me uncomfortable discussing my weight in front of anyone, I am so pleased that I kept coming back, even when it was hard as I am now starting to feel much more confident and comfortable.  Thanks Kate""

Morgan Gear


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.