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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Jas!


I am here to support you virtually through this lockdown period. If you are struggling to control your diet. I can help you with a tailored diet plan to suit YOU.

What I offer

  • Weekly Virtual weigh in
  • Product collection / delivery to your doorstep 
  • Personal support whenever you need me

You can follow me on my instagram and facebook links to see results of my clients and for motivation, encouragement, tips and support for your weight loss journey

I too have been overweight and having lost 3 stones with the 1:1 diet I have been maintaining for several years. I became a 1:1 diet consultant to help people lose weight just like i did.

As your consultant, you will have my complete support  during your weight loss journey, and I will continue this support even after you have acheived your goals to help you maintain the results that you have worked hard to acheive.

Please call, text or email me for a no obligation consultation.

  • Call me: 07961907254
  • Email me:

It's time to take the first step and invest in yourself

I look forward to hearing from you.

Jas Dhuga






Height: 5' 5" Time to lose: 6 months Time maintained: 4 years
From 13 stones 13 lbs
To 10 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight and keep it off! I am here with you every step of the way!”


"I started my WeightLoss journey on 1:1 about 3 months ago with Jas as my consultant.  She has been really supportive, both on good days and bad. Her advice has really helped especially when life situations have meant I have had to have conventional food, she guided me to step up for those days and advised me on what food options to consider to reduce the impact on my weightloss.  She has shared in my success on good days and motivated me on the slower weeks. I am normally quite an independent person who doesn’t ask for help but having Jas there  to support me has really helped me to stay focussed. "

Kate Carroll


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.