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Hi, I'm Teresa!


After facing a personal battle with the menopause and having a hysterectomy at an early age, I would never of thought that  my weight and general wellbeing could affect me so much, as I had always exercised  and considered myself relative fit.
I was put into surgical menopause after my operation, so I never felt any of the lighter symptoms like most people. I literally woke up after my operation and within a few hours my body was like an inferno, raging from my feet to my head. For the next 18 months I tried all sorts, but I just could not beat it. My energy levels dropped, I became forgetful and my self-esteem plummeted which resulted in weight gain and complete loss of structure to my life.  I had friends who had tried the 1:1 who had reported losing a lot of weight and feeling great, also for me whilst the weight loss was important  it was also the feeling of wellbeing that I was after.

I started the 1:1 programme and immediately  it put structure back to my daily life, it gave me something very simple to work with and it wasn’t complicated to follow. After just one week I found the bloating around my stomach ,face and breast had started to reduce, which gave me the motivation to carry on and also I found that as I continued with the programme, I started to think more about how I looked and my self-esteem came back. It was great when I lost one stone before my 50th birthday and people started to notice the changes in me.

Before I started the programme I thought cutting out sugars, coffee, wine would be a real struggle, but seeing the benefits within a few weeks, was amazing. I have tried several diets in my past but this has got to be the easiest one to follow and stay motived on.

So if anyone else sees themselves in any of what I went through then please contact me and let’s get you started on that road to being you again



Lets do it together

Height: 5' 4" Time to lose: 4 weeks Time maintained: 6 months
From 10 stones 11 lbs
To 9 stones 5 lbs

Find yourself and give yourself the permission to be the best you can be TODAY

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.