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Hi, I'm Sophie!

I know how you’re feeling.

Hello! I’m Sophie. I've lost SEVEN STONE on this brilliant plan. So trust me, I know how you feel.

Before starting Cambridge Weight Plan I was at the heaviest I had ever been. Following the birth of my first child I had turned to a lifestyle of ready meals and takeaways. My weight was holding me back from being the mum I wanted to be. I lacked the confidence to follow my daughter through the soft play centre for fear of being stuck in a slide or my arthritic knees giving way. I couldn’t keep up with my toddler and I was miserable. 

 I had lost count of the amount of times I had said ‘I’m the heaviest I’ve ever been’, only to pile even more weight on and say the very same months later. 

I had become an expert in denial. I wouldn’t stand in front of full length mirrors or pose for photos unless they were an above-shoulder selfie. 

Discovering the Cambridge Weight Plan was the best decision I ever made. The plan fit into my lifestyle perfectly and changed my life. Within five months I had lost 5.5 stone, dropped 4 dress sizes and fallen into a BMI range suitable for the fertility treatment I needed to conceive my son.

Now I’m the first one on the playground slides, I stand proudly in family photos and I have so much more energy and confidence. 

I am now a dedicated independent Cambridge Weight Loss consultant who is committed to tailoring my support to my client’s individual needs. I take so much pride and happiness in seeing the amazing results that can be achieved on this plan. Whether it is health, confidence, a wedding dress or a new lifestyle, I am here to cheer you on every step of the way. 

What I offer:

  • Dedicated one to one support
  • Contactable at all times via text, Whatsapp, email, Facebook, etc. 
  • Private sessions, private weigh-ins, complete confidentiality. 
  • Compassion, experience and professionalism 
  • Increased self esteem
  • Improved health
  • Private appointments available in my home on Millfield Road, Chorley. 

You have made the biggest and most important step in starting your weight loss journey and I hope you feel that I could be the person to help you reach your goal. 

For a friendly, confidential, relaxed conversation feel free to TEXT, EMAIL, CALL, WHATSAPP me for more information. 



I lost seven stone!

Height: 5' 11"
From 20 stones 9 lbs
To 13 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I’ll be there every step of the way!”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.