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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

I know how you’re feeling.

Hello! I’m Sophie. I lost SEVEN STONE on this plan.

I ALSO had a complete breakdown during the first lockdown of the pandemic and in the almost 2 years since Covid arrived I gained seven stone. Pretty impressive, right? 

Isolation, homeschooling, separated from family, difficulty accessing mental health services and reduced GP support was my undoing. I know full well this plan works. I’ve seen my clients succeed, maintain, jump back on plan when they recognise they’re slipping, even take a whole other direction and still succeed.

But MY journey is mine alone. 2020 was a year like no other. Supporting everyone around me, neglecting my needs, my mental health and self care caused cracks. Which became bigger cracks, which led to falling rocks and eventually losing focus on myself. 

I KNOW weight doesn’t equal worth. We’re all amazing, unique, fantastic people who gain or lose weight for different reasons. You can be fabulous and full figured! 

Body positive/confident campaigners have given me so much courage and inspiration as I learn to navigate my larger size again and I’ve spent time working on my attitude towards my own weight gain. I have nothing to apologise for. I need nobody’s forgiveness. My body created two beautiful children, it’s mine and as I near forty I no longer care about anyone’s opinion on my body. 

So why do I want to lose weight if I’m so at ease with myself? 

I’ve got arthritic knees and hips, and being close to six foot tall I’ll do anything to ease the pressure on my crunchy knee caps and wonky hips. 

I appreciate carrying extra weight comes with added health risks. Diabetes runs in my family and don’t we all want as much time with our children as we can give them? 

Starting on Plan in 2016 was the best decision I ever made. It fit into my lifestyle perfectly and changed my life.

I became the first one on the play centre slides, stood proudly in family photos and had much more energy and confidence. 

I want that energy back. 

I have been a Weight Loss consultant for over 3 years, and I’m committed to tailoring my support to my client’s individual needs. 

Whether it’s health, confidence, a wedding dress, I’m here to cheer you on every step of the way. 
Let’s do this together. I’m back on plan, let’s get you started too. 

I lost seven stone!

Height: 5' 11" Time to lose: Time maintained:
From 20 stones 9 lbs
To 13 stones 9 lbs

I’ll be there every step of the way!


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.