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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!


Thank you for viewing my page.

As a PCOS sufferer, I started the 1:1 diet to help lose weight and reduce symptoms.  The losses were quick and motivating and before I knew it, I'd lost 4 stone!  Finally, I had found a plan that did what I needed and I finally became confident within myself.  I decided to become a consultant to help others on their own journey.

I work from home and can be mobile for those who need it.  I offer a friendly and understanding consultancy, and work with you on a one to one basis to tailor the diet to your needs, lifestyle and budget. 

I offer out of hours support and motivation should you ever need it.  I am committed to my clients 100% and will always be there to help you reach your goals.

I do weekly weigh ins on a day and time to suit you. Consultations are FREE and you will only pay for the products you use.  No hidden costs, even if I come to you.  I take cash, card payments or bank transfers, whichever suits you.

Feel free to get in touch for a no obligation chat.  I look forward to meeting you and supporting you on your weight loss journey

Sophie x

You have nothing to lose, except weight!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.