Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rashida!

Helping you get there!

While going through a very stressful phase of my life, I did not realise when I put on weight until it was too late. I desperately started looking for solutions. After trying several programmes including a strict diet and gym, my weight did not move an inch. Then I stumbled upon the Cambridge Weight Plan. Out of desperation, I had to give it a go. To my surprise, it worked and I started losing weight. Not only it gave me hope but also motivated me to be more fit. I lost more than 4 stones in one year!

I started managing my stress eating and keeping my weight in check. I learnt to manage my appetite and this understanding helped me develop healthy lifestyle.

What I like about the Cambridge Weight Plan is its strong system of 1:1 support which gives you success in your weight-loss efforts by helping you develop the right habits and weight maintenance strategies.

After going through the process and shedding weight, I feel more confident, energetic and loving myself. Losing weight is a stepping stone and I can provide you 1:1 support to not only achieve your weight loss goals but also maintain it afterwards.


How can I help you:

  • Free 1:1 consultation and discussion
  • Flexible weekly appointments to help you stay focused and motivated (Morning/Afternoon and Weekend appointments are available)
  • Guidance to manage stress eating
  • Halal products available
  • Can speak English, Urdu, Pashto and panjabi fluently.
  • Cover South West, West and South London areas.
  • Long-term weight management support, free of cost

DIET- self-realisation journey

Height: 5' 6" Time to lose: 1 year Time maintained: 1. 6 years
From 15 stones 3 lbs
To 11 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"it was a pleasure meeting Rashida in the summer as a 1:1 diet consultant. Troughtout my lifetime, i have tried many different ways to lose weight and have always failed. With 1:1 flexible diet programmer I understood the food I ate and how my body reacted to it. Rashida taught me which food is healthier and would encourage healthy lifestyle. She showed me ways that my body would work more efficiently towards my goal. Rashida has a touching compassion and dedication to her clients. I am thrilled to be able to work with her and 1:1 diet in loosing weight."


"Rashida has been incredibly supportive throughout my weight loss journey. She has always been there to motivate me when things have been tough & always provides me with insightful information that helps me understand more about my body & weight loss. Thanks to Rashida’s support, I lost a stone in two months & everyday I continue to feel more and more confident as a result of her motivation & positivity! Couldn’t have asked for a better consultant, Rashida has helped me change my lifestyle already and I’m excited to continue on this journey with her - Amina"

Amina Jama


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.