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Mayor dumps the weight

I reversed my type 2 diabetes.  As a scientist (Physicist in the engineering sector and teaching all sciences in schools, as a head of department) I worked in an office or school doing long hours and never noticed the weight creep on.   Then as a Mayor with all the longer hours and charity functions I put on a lot of weight.  I decided to do something about it, but too late – Type 2 diagnosed and my GP told me there was nothing that could be done.  I decided to research the issue and found that it was possible and tried to put myself through my own diet.   While I was successful in gradually losing weight from 109Kg to 87.4Kg in 35weeks it was a slow process and the weight just went back on.  Further while I had lost weight, the symptoms of diabetes had not gone.   I then came across the Cambridge Weight plan and was able to map that to my goal.   Weight loss was suddenly far more predictable, I was having to buy new trousers regularly because my waste line was quickly shrinking.   I went from 89.6Kg to 82.3Kg in just 2 months!  Not only that but I was not getting the symptoms I once had.   My GP practice nurse was amazed that I had done what I said I was going to do.

Yes, there is a little creep back on over the Christmas and holiday period, but my weight is under control and I have learned to minimise the creep and dump it again when the celebrations are over.

Dumping the weight and type 2 diabetes, allowed me to turn my life around.  I am fitter, I do martial arts now and cycle regularly and losing the weight means I am not out of breath all the time.   Further there is less stress on my joints.

Today I want to help as many as I can to turn their lives around too.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Dumping the weight and type 2 diabetes, allowed me to turn my life around.”

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How’s this different to other diet plans?

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