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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Christina!

Christina Kostara

If you are reading this you have already started your journey!

As we all know, it can be a sturggle at times in trying to lose weight for many reasons.  It could be lifestlye which may include work, family or just purely not in the right mindset. I, your accredited 1:1 diet consultant will mentor you in achieving your goal!

It took me six weeks in total to drop from a size 14 down to a size 10, and a loss of 2 and a half stone! A very realistic weighloss that will make a huge difference to you.

It takes 4 weeks for you to notice a difference in yourself and it takes 6 weeks for everyone else to start to notice the difference!  Step by step, pound by pound we will get there together.

Being in quarantine has been hard for all of us, whether homeschooling or just purely food temptations everywhere and boredom, we tend to look for comfort.

By using my own experience and tips, I will help guide you in order to reach your goal.  I will tailor make the plan for you by using all of the information I need in order to find the most suitable step for you.

My private and comfortable surroundings will give us the time to discuss where you would like to be, whether you have that special event, the summer approaching or just generally wanting to start to feel healthier. A small loss of a pound a week will help you acheive your goal without you even realising.

At present, all of my new clients have had all consultations and weekly weigh ins through facetime, which has worked amazingly.  They have had fantastic results!

Why not get out of lockdown as a more positive and healthier you,

New Year New You!

A new refreshing start with pretty fast result!

I will support you all the way!

I offer:

  • morning appointments 6 days a week
  • evening appointments 3 days a week
  • easy parking
  • no joining fee
  • no consultation fee

Please feel free to give me a call for a chat and we can discuss your goal!

With your positivity, belief and my encouragement, we will get there together!

Let's get out of lockdown a healthier, slimmer and happier you!



* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Believing in yourself, focus and determination will get you there!”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.