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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations

Hi, I'm Christina!

Christina Kostara

If you are reading this you have already started your journey!

As we all know, it can be a sturggle at times in trying to lose weight for many reasons, mainly lifestlye.

 I, your accredited 1:1 diet consultant will mentor you in achieving your goal!

It took me 6 weeks in total to drop from a size 14 down to a size 10, and a loss of 2 and a half stone! A very realistic weightloss that made a huge difference to not only the way I looked, but to my confidence too! 

Step by step, pound by pound I will help you reach your goal too!

Using my own experience and tips, I will help guide you each step of the way to acheive a realistic weight for you physique.  I will tailor make the plan specifically for you making it easier to fit into your busy lifestyle!

I offer private and comfortable surroundings for your weekky weigh in.

Alternatively I offer virtual consultations and weigh ins, which works amazingly if you have a busy work schedule,busy with kids or are on shift work.

Everything is'Possible', I don't believe in 'Impossible'!

Lets get you summer ready!

A gradual process is better then a panic process!


Let's get a more confident,  positive and healthier you!

With my personal mentoring and my constant support through your journey, you'll wonder why you didn't do this earlier!

I offer:

  • morning appointments 6 days a week
  • evening appointments 5 days a week
  • mobile group appointments
  • easy parking
  • no joining fee
  • no consultation fee

Please feel free to give me a call for a chat and we can discuss your goal!

With your positivity, belief and my encouragement, we will get there together!

Let's go into summer 2022 a healthier, slimmer and happier you!


Believing in yourself, focus and determination will get you there!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.