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Hi, I'm Alison!

COVID-19 UPDATE: I am still here to help you during these tough times. Support whenever you need it so when you are ready welcome to the beginning of your new life.

About Me!

Since the age of 7 i was under schools dietician for being overweight. on and off i would loose weight then get bored, disheartened and hide away and put it all back on, i was your typical yoyo dieter.

I am an emotional, and a bordom eater. The 1:1 Diet has really changed my life and my relationship with food allowing me to get back the control and realise where i was going wrong with my portion control and my food choices. Ive lost 5 Stone's and gone from a size 22 to a size 12!

I will help to keep you on track with lots of motivaional messages and a private facebook support group.I will celebrate your weight loss achievements -  afterall, it's all about that one-to-one relationship - Infact, you are welcome to visit my home for your appointment, or alternatively, I offer a mobile service.... It's up to you!

If you want to avoid the temptation of food you can, but if you'd prefer a more gradual approach, then you can do that too, via a number of nutritionally balanced products and advice on meal planning, it's not just about shakes and soups. There's tasty pasta, couscous, porridge, bars or even yummy smoothies  - that's just part of it!  

Preparation, weight loss, stabilisation and long-term weight management are all important. I will always be on your side and ensure you hit those goals. I offer:

  • No consultation or joining fee
  • 1:1 private weekly consultations
  • Appointments available 7 Days a week
  • Flexible home or mobile appointments
  • 100% non-judgemental, on-going support
  • Variety of products and advice on meal planning
  • Private Facebook Support Group.

The plan is made up of a flexible six-step programme and can be changed to suit your lifestyle. After discussing your personal circumstances, as your Consultant, I will recommend an appropriate step for you to start on. 

Why not contact me for a chat and discuss how we can design a personal plan for you?

Mobile: 07306397635

Ali x



About me.

Height: 5' 4" Time to lose: 4 months Time maintained: 4 months
From 17 stones 10 lbs
To 12 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"I started the one2one diet wanting to get "fit for 40" with 3 stone to lose it seemed impossible but with alisons help and support I managed to lose my 3stone and feel fab in my bikini for my winter get away!! "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.