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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sarah!

You won't regret trying it!!

If you've gained some weight during lockdown, you're not alone, get in touch with me and I will help you reach your goal.  I am offering contactless deliveries or face to face appointments (following covid guidelines) at home.

I LOVE helping people to become healthier by losing weight. I see people transform their bodies and their lives and feel better about themselves, what’s not to love about that?!!

If you'd like to feel the weight falling off, get in touch with me today.

Sarah Canning
07471 154263
Silver Elite Consultant
Award Winning Team



For more than 20 years I tried so many diets, I just couldn’t lose weight. I’d given up on myself, I was so fed up with my weight, I’d resigned myself to always be like that. 

I was about to become a grandma for the first time and I didn't want to be an old grandma that wasn't active or got out of breath easily.

Then I heard about The 1:1 Diet when a friend lost lots of weight and posted about it on facebook.

I enjoyed the meals and within a few days I felt less bloated, more energetic and more positive. I didn't feel hungry either.

I could see and feel the pounds coming off every week, it felt amazing.

I went on to lose 4 stone in 5 months!

The 1:1 Diet has turned my life around, I’m so much happier. I rarely get back ache any more, I sleep better and scans showed that I no longer had a fatty liver. 

It was the best decision I ever made.

  • Free Consultation
  • A Step to suit your lifestyle
  • Free weekly weigh ins during lockdown clients may need to weigh themselves
  • I can supply (up to) 4 weeks of meals at a time.
  • All meals can be collected from me or delivered to your door.

We have so many meals to choose from
Ask me for a complete list of the meals currently available

If you’d like to feel the weight falling off, get in touch today

Text/WhatsApp/Call: 07471 154 263
or message me through this website.

Sarah x

Let's do this together!!

Height: 5' 7" Time to lose: 5 months Time maintained:
From 14 stones 4 lbs
To 10 stones 2 lbs

The 1:1 Diet changed my life. It's not just the weight you lose, but the life you gain!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.