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Hi, I'm Sarah!

If I can do it anyone can!!

I lost 4 stone in 5 months but more importantly I have managed to keep it off!!

I absolutely LOVE helping others to lose weight, I literally see people transform their lives and begin to feel good about themselves every day, What's not to love about that?!!

I would love to help you get to your target, so please contact me to find out how I can help you lose weight.





Hi I’m Sarah and I'm an independent consultant for The 1:1 Diet North West

For the past 20 years I’ve been dieting but without much success. I discovered The 1:1 Diet after hearing about a friend who’d lost 3 stone. I asked her about it and thought I may as well give it a try, I'd tried everything else. I started a couple of days later and it was the best thing I ever did for my health.

I really enjoyed the meals and after a few days I felt less bloated, more energetic, brighter and more positive. I went on to lose 4 stone in 5 months!

I initially needed to lose weight for health reasons but I was also very unhappy about how I looked and felt in my clothes. I had no confidence, The 1:1 Diet has literally turned my life around and I'm so much happier. My aches and pains went, I rarely get back ache any more, I sleep better and I no longer have a fatty liver. 

I've made lots of new friends through The 1:1 Diet community and I love helping others to lose weight and get healthier. 

Just try it, honestly, you won’t regret it. It was the best decision I ever made, I'm so happy I made that call to my consultant.

Safe measures in place

  • Free Consultation & ongoing support via Facetime, phone or messaging.
  • Virtual weighing you can weigh yourself or be weighed on my scales at a safe distance.
  • Huge range of tasty, nutritious meals.
  • I can supply (up to) 4 weeks of meals at a time.
  • All meals can be collected from me or delivered to your door.


  • Shakes
  • Smoothies
  • Porridges
  • Soups
  • Meals
  • Bars
  • Bites

Call me today on 07471 154 263 or message me through this website and I will get back to you as soon as possible.

Let's do this together!!

Height: 5' 7" Time to lose: 5 months
From 14 stones 4 lbs
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The 1:1 Diet changed my life. It's not just the weight you lose, but the life you gain!!”


"I’ve tried many diets over the years but with Sarah’s continuous support and guidance I managed to lose over two stone and more importantly I’ve kept the weight off. The diet is easy to follow, fits in with daily life and as the meals are packed with the right amount of vitamins and minerals at nearly 67 I’ve never had so much energy. Sarah’s enthusiasm and support has been invaluable with daily messages and ideas. I couldn’t have done this without her and would recommend her to anyone wanting to feel healthier, more self confident and happier. Many, many thanks."

Judith Young

"I love this diet, if you can call it that... so easy to follow, all food is nice and there is so much variety. I’ve never found it so easy to lose weight.
Sarah is an amazing consultant x"

Adele Ritson

"Love The 1:1 Diet find it so easy to follow with all the lovely products and the support of Sarah my fantastic consultant who has been there every step of the way so far, I know I can't go wrong and my goal is finally within my reach ?"

Debra Jordan

"I have tried lot's of different diet's with no success, the 1:1 diet really works and the foods are very tasty and filling, Sarah is a perfect role model xx"

Debbie McGlue


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.