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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Nicola!

Make 2023 YOUR year!

Hi, I'm Nicola

You are probably looking at this webpage the same way I did and thinking "Does it actually work?" and "Can I do this?". I can honestly answer yes it does work and "YES" you can do this. I'm a mother of two and struggled to lose weight by numerous other methods, clubs and books until I stumbled upon the 1:1 Diet after seeing real results from a friend. I just had to get onboard. Hitting your target weight is an amazing feeling and there is nothing quite like being able to tighten your belt by a couple of notches or dropping a couple of dress sizes. 

I want to help you achieve what I thought I never would. I still have to pinch myself that I did it! Please let me help you achieve your goal and I promise you...You will not regret it!

With the 1:1 Diet, you can expect an average weight loss of 1 stone a month. So if you've a birthday, wedding or holiday planned or just to lose that little bit of lockdown weight it's never too late to shift the lbs before then. Whether you've half a stone or 10 stone to lose, the sooner you start the sooner you'll be closer to your goal. I can't wait to help you to lose weight and look and feel fabulous for yourself, your health, your family or perhaps another reason - maybe a wedding, party, a holiday or other big event that you want to feel fabulous for - I'll help you become YOU again. 

I'm based on St Michaels Mead in Bishop’s Stortford so local for collections and 1:1 consultations  (currently remote). I cover all of Bishop's Stortford, Much Hadham, Little Hadham, Stansted, Harlow, Hertford, Sawbridgeworth and surrounding areas and villages. I'm also able to POST meal replacements if you live further afield from me - now UK wide.

Covid-19: With the current situation at the moment I am able to offer remote consultations and weigh ins as well as of course regular support and motivation by phone, FaceTime, text or email.

Contact me today on 07748 778233 and I’ll help get you feeling fabulous again! I can't wait to hear from you.

Nicola x


My weight loss journey.

Height: 5' 5" Time to lose: 4 months Time maintained: 3 years
From 13 stones 9 lbs
To 10 stones 10 lbs

In three months you’ll thank yourself for starting now!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.