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I have spent the last 4 years trying to get rid of  bloating, water retention and sporadic weight gain. I have spent hours in the gym, done juice “detox’s” and way too many things to mention.  The last 3 months have seen me not only lose the excess weight but also the dreaded water retention. My fingers are slimmer, I have a waist (hurrah), my weight is where it should be and my energy levels are up thanks to @one2onediet.  I would like to help you feel the way I feel. I would like to help you realise that it’s within your control. I would like to help you love your body and watch it function the way it was designed to. This isn’t just about about weight loss...this is about being confident in your beautiful body and respecting what it does for you. I’m here to help you talk through your concerns, your fears, your hopes and your food plan. Together we can make it happen. x.  #one2onediet #bodyconfidence

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.