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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Elizabeth!

? I am currently offering virtual appointments from the comfort of your own home. I can deliver your food to your front door (adhering to social distancing rules) and can face time you for your weigh in. We can't control the situation but we can control our eating habits and health. ? 

Welcome to the 1:1 Diet by Cambridge weightplan! 

How are you feeling right now? Nervous? Anxious? Angry that it has come to this point!? I completely understand how you are feeling because I felt the same!

You name a diet I have probably done it and to be fair done well but as the weeks went by the weight would slowly creep back up and I would end up exactly where I started! So enough was enough I had heard about this diet that was all shakes right!? Wrong! This diet is so much more and only had shakes if I fancied them and even then they are the chocolate ones! 

I did have loads to loose and it took me 21 days to loose 17lbs 1lb more than more than my original goal! What is different this time as I have had a better understanding of what my body needs and havent "treated myself withbfood" and almost 12months later am still at my goal weight! I feel so much better in myself, more confidence and more energy! 

I am here to help you feel the same - I will be your biggest cheerleader and will have your back each step of the way! 

lets make your goals a reality

Height: 5' 6" Time to lose: 21 days Time maintained: ongoing
From 11 stones 2 lbs
To 9 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“No goal to big or too small ”

Testimonials

"Liz is amazing, she has you and your goals at heart & goes above and beyond to support you on your weight loss journey!! She is so welcoming, friendly and understanding!! Thank you so much for helping me on my journey to target ??"

Lucy

"Liz is so motivating and passionate about helping people! She has done amazing in her own weight loss journey And really is an inspiration????"

Zoe

"Liz, thank you so much for your ongoing support and your belief that I can do it. I would recommend to anyone struggling with their weight loss! "

Jaroslava

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.