Hi, I'm Elizabeth!
? I am currently offering virtual appointments from the comfort of your own home. I can deliver your food to your front door (adhering to social distancing rules) and can face time you for your weigh in. We can't control the situation but we can control our eating habits and health. ?
Welcome to the 1:1 Diet by Cambridge weightplan!
How are you feeling right now? Nervous? Anxious? Angry that it has come to this point!? I completely understand how you are feeling because I felt the same!
You name a diet I have probably done it and to be fair done well but as the weeks went by the weight would slowly creep back up and I would end up exactly where I started! So enough was enough I had heard about this diet that was all shakes right!? Wrong! This diet is so much more and only had shakes if I fancied them and even then they are the chocolate ones!
I did have loads to loose and it took me 21 days to loose 17lbs 1lb more than more than my original goal! What is different this time as I have had a better understanding of what my body needs and havent "treated myself withbfood" and almost 12months later am still at my goal weight! I feel so much better in myself, more confidence and more energy!
I am here to help you feel the same - I will be your biggest cheerleader and will have your back each step of the way!
lets make your goals a reality
Request a callback from Elizabeth
"Liz is amazing, she has you and your goals at heart & goes above and beyond to support you on your weight loss journey!! She is so welcoming, friendly and understanding!! Thank you so much for helping me on my journey to target ??"Lucy
"Liz is so motivating and passionate about helping people! She has done amazing in her own weight loss journey And really is an inspiration????"Zoe
"Liz, thank you so much for your ongoing support and your belief that I can do it. I would recommend to anyone struggling with their weight loss! "Jaroslava