Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sophie!

My Story

One of the moments that sticks in my mind, was when I went to sit down in a seat on a ride at a theme park and I couldn’t quite fit in the seat! I don’t think I have ever wanted the ground to swallow me up as much as I did in that moment, I also hadn’t realised just how big I was. I was devastated.

I have always struggled with my weight, ever since I can remember. As a teenager, I was always overweight and never really felt comfortable in my own skin. I had tried many different diets before and although I was able to lose weight on them, I never managed to keep the weight off. After the birth of my beautiful daughter, my confidence and self esteem were at an all time low and then I found the 1:1 Diet by Cambridge Weight Plan. 

I was nervous to begin with, losing weight is hard and I had never tried anything like this before. However, as soon as I started, I knew this was it. This diet is honestly the best thing that I have done and as the weight started to fall off, I was so motivated to continue, that it became easy to stay on plan. 

I have now lost 6 stone and have never felt better. This plan has helped me to change my mindset towards food and break all of my bad eating habits. 

This diet has changed my life and that is why I needed to become a consultant, so I can help you change yours too! I can’t wait to meet you and help you achieve a healthier, happier you! 

My Story

Height: 5' 11" Time to lose: 5 months Time maintained: 1 year
From 18 stones 2 lbs
To 12 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight & keep it off. I’m here for you every step of the way!”


"Sophie is such a good support as a consultant because she understands what it's like to follow the plan, she has had excellent results herself! I've referred lots of my friends already and would wholeheartedly recommend her! 10/10! "


"I highly recommend Sophie and her 1 to 1 support with the 1:1 Diet. As someone with an underactive thyroid, I've tried many things over the years to try and lose weight and this has been the only successful thing. It's such a relief to find something so effective and having Sophie's support and guidance is really motivational! "


"I would (& do!!) recommend Sophie & the 1:1 diet to anyone wanting to lose weight! I never thought I could stick to it, but after the initial few days I have found it pretty easy!! I’ve stuck to it religiously for 11 weeks now and have lost 4st 8lbs so far! Which is what my 8 year old son weighs! I can’t thank Sophie enough for her continuous support & encouragement!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.