Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Anita!

Lets get started!

I had fantastic success with the Cambridge Weight Loss Plan - losing 3 stone in 4 months for my wedding. This left me so inspired that I wanted to help others feel as good as I did, and still do 4 years later!

Since becoming a Consultant and being part of an award winning team I have helped people to reverse type 2 Diabetes, regain their confidence and even get Pregnant!! 

I love helping people become the best nversion of themselves - I can't think of anything else I would rather do.

If you're ready to become the best version of you  - don't hesitate. I'll answer your call 24/7

Weight loss for my wedding

Height: 5' 5" Time to lose: 4 months Time maintained: 3 years
From 14 stones 1 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Expecting change without putting any effort in is like waiting for a ship at the airport”

Stop scrolling - Just do it!

"Iv struggled with my weight for years. Done every diet going. Even tried cambridge before. I'd lose a bit then put it back on and more. I seen Anita Riley impressive results so gave it another go wiv anita as consultant. She explained it all properly and offers lots of support and encouragement. Been doing it for 6ish wks now. Lost 10lb so far not a lot I know but it's in right direction. Would highly recommend it wiv anita as consultant. Good luck all xx"

Sandra Lynch

"So Iv been  a little chunk  since I had my first child and never really lost the baby weight, mind you he is now 13 ??I tried everything and I mean everything!  to try and lose it the amount of money I spent and probably damaged my health in the process is ridiculous, then anita Riley started  a diet a few years back the Cambridge diet (now called 1:1 ) she lost loads of weight tbf  but I didn’t really take much notice untill I had my little girl 7 months ago , and as much as it’s good getting a seat on the bus Because people think your pregnant it Also knocks  ya confidence ??now Anita  is a consultant and when I went to see her I walked in and she had all the Cambridge diet product it was like Christmas!!! Chocolate orange milk shake ( you can also turn in to a moose) mint choc bites spaghetti Bol , Thai curry ! I didn’t need much persuasion and I tell you what I feel great Iv lost nearly all my baby weight and feel healthy and have more energy that I have had for a loooong time even with no sleep ??and the step that I’m on I still get to eat a good meal on top of the two products I have a day , I would have in the past said not no diet it’s all rubbish but I can honestly Say I was wrong and have found one that really does work only down fall I now have is I have to now give up my seat on the bus ??"

Michelle E

"Anita is lovely and so supportive and understanding of an emotional eater like me! I could message her at any time – often at 10pm which is my worst danger time and she always gave me sound advice."

"I was very self- conscious and didn’t want to go to group sessions. Anita made me feel really at ease and to be honest I don’t think I could have done this without her support. I still visit her for weight ins and a pep talk to keep me on track."

Jane E


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.