Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Emily & Adam!

Our Journies So Far....

In 9 months we lost 8 stone between us. With our help you can lose weight fast!

Choose to be seen by one or both of us - no fuss.

Make the rest of this year count and see 2021 in a slimmer, happier, healthier you.

  • No sign up fee's
  • No contracts
  • We offer weight loss and maintenance support
  • We are part of an award winning team
  • We reward hard work and offer support and guidance in challenges and games
  • Contact Emily today to start your journey 07733 2308484

Emily: I have always struggled with my weight. Summer holidays from school I would vow to lose weight, never did. By the time I was in work I was larger than I wanted to be. I tried all the fad diets, creams, belts, pills and potions. Nothing worked.

After getting married in 2017 I piled on even more weight and then I found 1:1 Diet. I have now lost 5 stone and been maintaining for 8 months.

Adam: My wake up call was when I discovered what Visceral Fat was. Not my love handles or moobs but the fat that was choking my heart and lungs.

I was at my biggest and joined 1:1 Diet with Emily as my consultant. I have now lost 3 stone and maintained for 5 months.

Diets aren't just for girls after all! I have done can you! The plan works for all. I can help you, it's worth the effort I promise you.

Based in Billericay. Mobile around Essex, Havering, Cambridgeshire & Suffolk

Our Journey So Far...

Height: 5' 7" Time to lose: 9 months Time maintained: 12 months
From 19 stones 3 lbs
To 14 stones 3 lbs

Our Journey So Far...

Height: 6' 0" Time to lose: 4 months Time maintained: 10 months
From 16 stones 1 lbs
To 13 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lets achieve your goals together. ”


"Emily has been a fantastic consultant - she's always at hand to offer support and encouragement and I'm certain that I wouldn't have seen the results I've had so far (nearly 2 stone lost in 7 weeks!) without her guidance. Wonderful!! "


"Emily has supported me every step of the way, I am very pleased at my personal progress and Emily has praised every step. She contacts me regularly to give me encouragement and each week she uses something different to highlight what I have lost. I now look forward to my weigh in and the opportunity to show her well I have done. Almost at my 2nd goal now and determined to make it and then create a 3rd. Thank you Emily for all your help and support."


"Having struggled with my weight for years I have finally found something that works and is easy to stick to. The best part of the 1:1 diet is the support I get from my consultant, Emily. She has been truly fantastic supporting and motivating me if I need a push. She is always there if I need advice or have any questions. I cannot thank her enough!"


"We've lost just over 4 stone between the two of us on the 1:1 diet so far. Emily our consultant is great, always there when you need her with lots of tips and helpful advice. "

Andi & Erin


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.