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Hi, I'm Karen!

Almost little black dress time

We are currently in uncertain times and unable to be in control of a lots of things. One thing you can take control of is your weight loss. Consultations are carried out with social distancing measures in place. At this present time I am only able to offer consultations and product provision from my own home due to not being able to drive because of surgery. Right now is the time to start your weightloss, with obesity playing a big risk factor to covid 19 and the latest research into diabetes being reversed and backed by the NHS with low calorie diets, why not get started on your weight loss journey. Ask me how now!

I found a diet that actually worked! It gives great results quickly and you can see the difference quickly which motivates you more. I lost 3 stone in 3 months which took me to my target goal weight. I went on to lose another 1/2 stone and have since maintained. I struggled to lose weight, looking at a piece of food I could put on a stone, but needed to virtually eat a lettuce leaf and run a marathon to be able to lose a lb. I have tried other weight loss clubs and then there’s “the diet starts on a Monday” but these just didn’t work for me. Following a big weight gain over a couple of years, an ankle injury and illness I was at the heaviest I have been.

we are already in the three quarters of the way through the year, slimmers have already seen great results reaching way past their first stone award and well on their way to reaching their targets. Also some of my ladies who are diabetic are seeing much better control of their blood sugars and feeling so much healthier.

Following the weight loss I achieved a lifetime ambition and completed a 10 day charity trek on the a Great Wall of China, I am a much fitter, healthier and confident person.

whats your ambition, goal, dream this year? Could be a wedding, a holiday, a big birthday or simply just to be healthier, well how’s the time to get started , contact for your FREE consultation and BMI check and let’s get them goals achieved!


My journey

Height: 5' 2" Time to lose: 3 months Time maintained: 14 months
From 12 stones 9 lbs
To 9 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“contact me for more details and start your weight-loss”

Fancy a new you? What you waiting for?

"I’d tried many diets and could never get results. Karen advised and supported me as soon as I made contact with her and I’ve never looked back. I’ve achieved something I thought I couldn’t and Karen has been there throughout. Friendly and understanding with lots of encouragement.   There were times when I felt like giving up but she picked me back up and I now fit into a dress that was only ever a dream I would be able to wear it. Thanks Karen you’ve been my rock!"


"Karen is a lovely friendly lady who has supported me to lose weight, supporting me with her weekly visit but was always at the end of the phone if I had a question or was having a bad day, she was there to pick me back up. I’ve achieved my longed for 4 stone weight loss and couldn’t thank her more"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.