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Hi, we're Rebecca & Julie!

This journey is all about you!


We are here to support you virtually through this difficult time.

If you have treated lockdown like an all-inclusive holiday and have piled on the pounds, we are here to help with a tailored plan to suit YOU!

We know starting a diet can seem daunting but you really don’t need to worry – we’ll support, encourage and motivate you every step of the way!

We offer:

  • weekly virtual weigh-ins
  • product collection / delivery service
  • unlimited 1:1 support
  • access to our private slimmers' Facebook group
  • no contract or sign-up fees, FREE consultations, only pay for your delicious products

Our slimmers are losing an average of 1 stone* a month on plan!

We are proud to offer a strong maintenance programme, supporting all of our slimmers not just on their weight-loss journeys, but also working alongside them once they have reached goal to ensure they have the tools to maintain their losses for good!

Follow us on Instagram and Facebook @rebeccaandjulie1to1diethindley to see some of our amazing slimmers' journeys and some useful daily hints and tips!

We are silver level award-winning consultants based in Hindley, Wigan and can currently cover all areas of the UK.

We too have been overweight and have lost 3 stones* each with The 1:1 Diet, succesfully maintaining our losses for almost a year now.

The 1:1 Diet changed our lives; we'll help you change your life too!

Get in touch by phone, text, email, social media - however YOU feel most comfortable - and we will speak to you soon!

  • 07960099766 Julie
  • 07983643319 Rebecca

We look forward to hearing from you soon!

The best project you'll ever work on is you!

Rebecca and Julie xx

Rebecca's weight-loss journey

Height: 5' 5" Time to lose: 17 weeks Time maintained: 10 months
From 13 stones 6 lbs
To 10 stones 2 lbs

Julie's weight-loss journey

Height: 5' 5" Time to lose: 20 weeks Time maintained: 10 months
From 13 stones 1 lbs
To 9 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Will it be easy? Nope! Will it be worth it? Absolutely!”

What our lovely slimmers have to say about us:

"Amazing consultants, full of useful tips from their own experiences. Down to earth, genuinely lovely ladies. Highly recommend!"

Lauren Smith

"Couldn’t wish for a better duo. You have both been so helpful.
I have tried a number of different diets and they have never stuck but this time is so different. I don’t dread weigh day, it’s just like going to see one of my friends for a chat.
Thank you so much you have changed my life."

Lucy Robertson

"Julie and Rebecca are amazing and so supportive! I’m 3 weeks in and the support is outstanding. They are always there if I need anything, whether it be to ask a question or just to give me a message to see how I am getting on during the week. I would highly recommend anyone wanting to start a plan that actually works! I’ve tried plenty of diets and plans over the years, the Cambridge Diet is by far the best! They are both definitely the best ladies about to start your weight loss journey with!"

Sophie Ann Shaw

"Started on plan on Monday. Rebecca and Julie were lovely when I met them and so helpful. They have messaged me to see how I've been getting on this week. Full support given when I've asked a question. Looking forward to weigh-in on monday. Highly recommed them x"

Becky Lyon


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.