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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Karen & Leanne !

Together we are Stronger!

We are a powerhouse duo of support inspiring and supporting many many Clients since the start of our own journey with the 1:1 business where we have both lost a combined 4 and a half stone. .

We not only support you, push you, encourage and drive you in reaching your target weight but also ensure your habits change to keep the Weight gone too! Our success we believe is down to the passion we have for a well balanced healthy lifestyle. I personally love the 80/20 rule once you hit goal weight. Be good 80% of the week to allow yourself a treat for that Saturday night in of course in today's World! Combined with a low carb, high protein healthy Diet, we know it not only works but you'll feel fantastic too! More energy, less bloating, better skin and ultimately a healthier, happier version of YOU! Who doesn't want that! Is it easy some people ask? Will I get hungry? Well that all depends on your perspective, hungry for a happier you or hungry for that cake or half a box of pringles that you know the minute you eat it you'll regret it! So choose Courage guys and get in touch with us to take you out of your comfort zone and baggy clothes and feel the best you have felt in YEARS! 

*Weight loss is unique to each individual. 

We look forward to being your Coach and Mentor! 

 Karen & Leanne 

07525 759394

Unhappy to Happy Me

Height: 5' 8" Time to lose: 5 months Time maintained: 2 years
From 11 stones 11 lbs
To 10 stones 4 lbs

3 Stone Gone

Height: 5' 7" Time to lose: 9 months Time maintained: 2 years
From 13 stones 2 lbs
To 10 stones 2 lbs

You can choose Courage or you can choose Comfort. You can't have both!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.