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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Colin & Heather !

1:1 Diet-East Ham


Hi Welcome to the 1:1 Diet by Cambridge Weight Plan.

We are based in East Ham and cover surrounding areas E3, E7, E12, E13, E15, E17, E20, Ilford and Stratford.

Are you ready to change your life for the better? … Well, we are here to support you all the way!


We are here to offer you one to one support through weekly weigh-ins and additional support by telephone calls.  Virtual weigh-ins are also available.

Your own personal Diet Consultant

During our weekly appointments I will monitor your weight loss

Discuss any challenges or questions you may have

Motivate and encourage you to stay focused and committed to achieving your weight loss goals

Provide advice and practical weight management tips to support you in maintaining your desired weight

About Us


I have been working in the Weight Loss, Health and Fitness Industry for over 15 years and I have years of experience of supporting clients to achieve their weight loss goals.

Losing over 2 stones on the plan myself, I understand the importance of having good guidance and support.

I am now in my 50’s. I exercise, eat healthily and continuously work towards maintaining my weight loss.  


I've been trying to lose weight on and off for years.  Being a Chef I'm surrounded by food which made losing weight very challenging.  A friend told me about the 1:1 Diet and I thought I'd give it a go to see if it would work for me.  I've lost 4st so far and I'm still on my journey to weight loss and better health.  I'm so happy with the results that I became a consultant to help others.

Why choose us

Extensive expertise in weight loss, health and nutrition

In-dept fitness, health and wellbeing knowledge

Qualified weight management coach and personal trainer

Fun loving personality – offering friendly relaxed one to one sessions

We help both male and female clients

Evening and weekend appointment

Health and wellbeing are our passion.  We are constantly striving to inspire and motivate our clients to recognise their true potential and to make significant lifestyle changes in order to achieve and maintain their goals.

For more information contact me today by telephone/text

Heather 07939 023 808

Colin 07946836726

Healthier & Happier





Height: 5' 2" Time to lose: 1 Month Time maintained:
From 10 stones 7 lbs
To 8 stones 7 lbs


Height: 5' 11" Time to lose: 3 Months Time maintained:
From 21 stones 7 lbs
To 17 stones 7 lbs


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.