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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Shireen!

Here to help YOU!

Now is THE perfect time to start the journey to emerge a happier, healthier you.  I will be there to help you achieve that, every step of the way!  I can deliver up to 4 weeks worth of products to your doorstep or at our new clinic on Passfield Avenue, Eastleigh!

Part of an award winning team, I’m based in Valley Park, Chandler’s Ford and virtually cover all areas of the UK! Always stock a full range of products!  

A little background on myself;  I’m a mum of two children, when I fell pregnant with my first, I put on 7 stone! I managed to lose a little by following another diet plan & exercising - but that took a couple of years. I'd lost hope of ever being 'happy' with the way I looked. After having my second child via c-section I really struggled & would lose a pound here&there.   A slimming club friend of mine had lost weight with the 1:1 Diet & so decided I might as well give it a try... I have now lost 6 stone & I have just under 2 to go before I hit my target, so I am on this journey with you and know exactly how it feels!  

The average loss I have had and that my clients are seeing is 1 stone a month!  Finding a diet plan that actually works and doesn’t take long to get results, inspired me to help others get out of the slimming rut.  Please do get in touch with me and I can support you 100% on your weight loss journey!

  • Free consutlations
  • Group and couple appointments are available!   
  • Supportive one to one appointments in the comfort of your own home or my 1:1 Diet Clinic based in central Eastleigh!
  • Pragmatic approach taking into account lifestyle factors or any past barriers to success
  • Total meal replacement systems for busy professionals who don’t have time to cook
  • Friendly discreet service
  • Ongoing daily support and motivation
  • Available via text/email or call, whenever you need extra help and support
  • No registration fees charged

So don't delay and call me today for a free consultation... There is no need to spend another day feeling uncomfortable in your own skin!
*Contact me for Current Offers*

6 stone down and 2 to go :)

Height: 4' 12"
From 17 stones 9 lbs
To 11 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don’t leave for tomorrow what you can do today!”

Client Testimonials

"Highly recommended to all!  Recently joined and didn’t believe the hype, but totally amazed by it!! Haven’t got much to lose, but when nothing else worked I decided to go for it and am sooooo glad I did!  So easy to follow and stick to, haven’t even been tempted to snack inbetween.  It’s not just a fad diet, it’s a lifestyle change and has made me think about the nutrition my body needs.  Brilliant support day and night, giving advice and encouragement when you need it.  Don’t delay, sign up today!  I promise you won’t regret it!"

Aisha Turnbull

"I am amazed with the diet. It suits me down to the ground.The meals are good and I have lost over 15lbs already even with a Thyroid problem.  .Feeling so much more energetic and my BMI has fallen. Thank you to Shireen for introducing me to the diet and all her support."

Chrisoula Zachariou

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"After a lot of soul searching & “will it, won’t it work” questions to myself, I been following 1:1 since the beginning of this year & can honestly say it’s the best decision I’ve made!With just over a stone lost so far I feel so much better mentally & physically.Overall it has been fine & fits nicely into my day. Products are flavoursome & tasty.Yes there are days when I struggle but Shireen is always there for a supportive message to keep you going. If anyone is thinking about following this plan I would definitely recommend & also to work with Shireen on your journey too!"

Beverly Ardabili

"This weight loss system has been amazing. Having tried lots of other slimming groups, this had been the easiest one to follow so far. Shireen has been a fantastic mentor. 
First time that I have lost weight every week. I would definitely recommend it to people who needs support on their weight loss journey. ??"

Tracy Pitman


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.